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Things people with lung disease should be aware of during covid
1) Stay hydrated Staying hydrated helps clear mucus from your lungs. It is said that you should drin...
1) Stay hydrated
Staying hydrated helps clear mucus from your lungs. It is said that you should drink about half of your body weight. For example, a woman weighing 150 pounds should drink about 75 pounds of water. (about 9 cups of water a day)
2) Eat foods that strengthen the lungs
Foods that strengthen the lungs, such as vegetables, fruit and foods that strengthen the immune system, You should eat foods rich in omega-3 fatty acids. green flowers Orange, pumpkin onion seed hair Fruits such as apples. Lung-boosting foods help reduce inflammation in your airways.
3) Exercise
Doing breathing exercises will improve your circulation, allowing oxygen to pass through the blood and reach your body parts more easily.
4) Reduce smoking/quit smoking
Smoking can make your lungs worse, so people with weak lungs should quit smoking or smoke less.
5) Emphasize indoor cleanliness
We should pay more attention to cleanliness in the house. At this time, take care of the cleanliness of the house so that germs from the outside do not come into the house. 2 times a day, such as spraying disinfectants, You should clean the house.
6) Take care of oral hygiene
Oral hygiene is also important for lung health. Bacteria living in the oral cavity can enter the lungs through your respiratory tract. That's why I rinse my mouth with warm water. You can also give salt water.
7) Do social distancing
The main thing is to avoid crowds as much as possible during this period. It is better not to go out if there is no matter at home. People with weak lungs can be infected more easily, so do social distancing as much as possible. If you have to go out because you can't afford it, wear both masks/face shields. Carry hand gel. Wash your hands properly. Avoid crowded places and choose quiet places. At least 6 feet apart.
Staying hydrated helps clear mucus from your lungs. It is said that you should drink about half of your body weight. For example, a woman weighing 150 pounds should drink about 75 pounds of water. (about 9 cups of water a day)
2) Eat foods that strengthen the lungs
Foods that strengthen the lungs, such as vegetables, fruit and foods that strengthen the immune system, You should eat foods rich in omega-3 fatty acids. green flowers Orange, pumpkin onion seed hair Fruits such as apples. Lung-boosting foods help reduce inflammation in your airways.
3) Exercise
Doing breathing exercises will improve your circulation, allowing oxygen to pass through the blood and reach your body parts more easily.
4) Reduce smoking/quit smoking
Smoking can make your lungs worse, so people with weak lungs should quit smoking or smoke less.
5) Emphasize indoor cleanliness
We should pay more attention to cleanliness in the house. At this time, take care of the cleanliness of the house so that germs from the outside do not come into the house. 2 times a day, such as spraying disinfectants, You should clean the house.
6) Take care of oral hygiene
Oral hygiene is also important for lung health. Bacteria living in the oral cavity can enter the lungs through your respiratory tract. That's why I rinse my mouth with warm water. You can also give salt water.
7) Do social distancing
The main thing is to avoid crowds as much as possible during this period. It is better not to go out if there is no matter at home. People with weak lungs can be infected more easily, so do social distancing as much as possible. If you have to go out because you can't afford it, wear both masks/face shields. Carry hand gel. Wash your hands properly. Avoid crowded places and choose quiet places. At least 6 feet apart.
