"1) Go to bed around half past ten at night. At that time, let the west fall.
Going to bed later than that can make it difficult for you to fall asleep, as it can make breathing difficult.
2) Be regular.
you brush your teeth After worshiping, Once you have completed your regular routine, plan ahead what you should plan for tomorrow. If you don't plan, you go to bed thinking about those things. It can still keep you awake. That's why you should go to bed at your regular bedtime after planning everything you should do about 10 minutes before going to bed.
3) Keep the room cool. silence Take care to keep it dark.
If your room is too hot, you may not be able to sleep well. Therefore, take care to keep your room as cool as it should be. Turn off the lights and keep it dark. Silence will help you sleep better.
4) Avoid things that wake you up.
half an hour before sleep An hour ago, tea, coffee, Stop drinking caffeinated drinks. If you drink them, it may interfere with your sleep.
5) Exercise daily.
Exercising for 30-60 minutes a day (not forcing you to exercise before bed) will help you sleep better.
6) Avoid eating.
Avoid eating within 3 hours of going to bed.
7) Avoid light.
TV within 3 hours before sleep phone Avoid light from computers. Avoid direct light falling on your face. You won't be able to sleep well because of the light.
By doing the above 7 points on a daily basis, you will be able to sleep well. You will be able to concentrate well throughout the day and do your work.
May you sleep well. #BAWA101"