"1) Use sunscreen.
Whether it's cloudy or not. Even rain can't stop your skin from getting damaged. That's why you need to use sunscreen with SPF.
2) Cleanse your skin.
When you move around all day, dust and dirt settle on your skin. Make-up and sweat on your face will also clog pores. That's why you should be careful to remove your makeup and clean your skin before going to bed.
3) Get rid of it.
You should exfoliate your skin once or twice a week to remove dead skin cells. This will open the pores and make it easier for your skin to retain moisture.
4) Apply moisturizing cream.
During the rain, the humidity can further dry out your skin. You should apply a moisturizing cream that can replenish nutrients to the skin. For those with oily skin, a water-based cream should be applied.
5) Drink plenty of water.
To stay hydrated, you should drink about 8 glasses of water a day. When your skin is dehydrated, it looks pale and bloodless.
6) Eat the right food.
You should choose foods that contain monounsaturated fat and polyunsaturated fat. Foods that contain such healthy fats can repair your damaged skin and keep your skin moisturized. For example. avocado, Pandan seeds olive oil vegetable oil salmon, Sardines and trout.
7) You should not wear shoes that make your feet closed.
Wearing shoes that lock your feet in makes your feet sweat. It's one thing to get wet. Sweating and stuffy feet can cause fungus and bacteria to grow on your feet. Rather than waterproof shoes and closed-toe shoes, you should wear casual shoes and strappy shoes.
8) You should not touch your face without washing your hands.
Because it is always wet in the rain, it is easy for bacteria and germs to grow. That's why you touch your face without washing your hands. No hacking should be done.
9) Keep your skin clean.
You should use an alcohol-free product to clean your skin. Alcohol-free cleanser balances the pH balance of your skin and your skin
More clear.
10) Wash your hair.
In other seasons, you should wash your hair about 2 times a week, but in the rainy season, you should wash your hair more often. Because when it rains, the hair becomes wet and rough, so you should wash it using shampoo and conditioner. On the other hand, if you don't wash your head when it rains, your head will be mixed with rain water and sweat and clog pores. Bacteria can also grow.
Translated from the link https://guardian.ng/life/wellness/10-important-skin-care-tips-for-this-rainy-season/.”