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How does social media affect you?
"1) The development of depression and anxiety Use social networks more than 2 hours a day. Spending...
"1) The development of depression and anxiety
Use social networks more than 2 hours a day. Spending time affects your emotional state. The more time you spend on social media, the more time you spend on social media. The more likely you are to develop depression and anxiety.
Why using social media can disrupt your mental health? the lives of others happy families When you only see things that you desire, such as good food and drink, you will feel as if you are alone in facing the bad things that happen in your life. That's when you start to suffer from depression. Everyone's life is hard. But everyone shares only the most visible part of their lives on social media. In real life, everyone is happy and sad. When you think that the good things you see on social networks do not exist in your current life and yourself, they become negative for you.
That's why you only use social media for about an hour and a half a day, and relaxing your mind is just relaxing for you. If you use it more than that, it has been studied that it causes negative emotional feelings.
2) Being bullied on social networks
Before social media, bullying happened face-to-face. However, nowadays, someone you don't even know might be bullying you. It's easy to make friends on social media, but it's also easy to find someone to bully. Because social media is accessible to everyone, it's easy for an anonymous bully to trust people they've never met.
Such cyberbullying can cause severe emotional trauma and even lead to suicide for a depressed person. Bullying on social media can range from children to young adults.
3) Fear of missing responses FOMO (Fear of Missing Out)
Fear of Missing Out (FOMO) is a symptom that can occur simultaneously with Facebook. It is also the most common negative effect on social networks. It's a form of anxiety, and a positive response that someone responds to. It's a type of mental illness that worries about missing out on emotions. In other words, every time I post a comment about a post, reaction Worried about missing out on likes, I tend to open it frequently.
4) Learning to expect the impossible
It's not too surprising when it's possible. But social networking makes you expect the impossible. Facebook Instagram and Snapchat are the most. Authenticity is rare in those social networks, and we end up spending time only on those social networks, expecting the impossible to be possible.
5) There may be bad opinions about the physical
According to celebrities on Instagram, accounts with more followers are more viewed. Being able to wear expensive clothes, They tend to look at the prettiest ones, take beautiful photos and post them on social networks, and only follow those who they think are beautiful.
In other words, those who have a lot of followers may feel that they are not beautiful. You may feel weak. your body There may still be negative views about the physical.
6) A sleep pattern that is inconsistent with health
The number one cause of depression and anxiety is too much social media use, leading to less sleep. According to many studies, excessive use of social networks has negative effects on your sleep.
If you're experiencing irregular sleep patterns, it may be affecting your ability to function. Reduce or stop spending too much time on social media. If you can't sleep, you should do something to fall asleep.
Translated from the link https://www.makeuseof.com/tag/negative-effects-social-media/.”
Use social networks more than 2 hours a day. Spending time affects your emotional state. The more time you spend on social media, the more time you spend on social media. The more likely you are to develop depression and anxiety.
Why using social media can disrupt your mental health? the lives of others happy families When you only see things that you desire, such as good food and drink, you will feel as if you are alone in facing the bad things that happen in your life. That's when you start to suffer from depression. Everyone's life is hard. But everyone shares only the most visible part of their lives on social media. In real life, everyone is happy and sad. When you think that the good things you see on social networks do not exist in your current life and yourself, they become negative for you.
That's why you only use social media for about an hour and a half a day, and relaxing your mind is just relaxing for you. If you use it more than that, it has been studied that it causes negative emotional feelings.
2) Being bullied on social networks
Before social media, bullying happened face-to-face. However, nowadays, someone you don't even know might be bullying you. It's easy to make friends on social media, but it's also easy to find someone to bully. Because social media is accessible to everyone, it's easy for an anonymous bully to trust people they've never met.
Such cyberbullying can cause severe emotional trauma and even lead to suicide for a depressed person. Bullying on social media can range from children to young adults.
3) Fear of missing responses FOMO (Fear of Missing Out)
Fear of Missing Out (FOMO) is a symptom that can occur simultaneously with Facebook. It is also the most common negative effect on social networks. It's a form of anxiety, and a positive response that someone responds to. It's a type of mental illness that worries about missing out on emotions. In other words, every time I post a comment about a post, reaction Worried about missing out on likes, I tend to open it frequently.
4) Learning to expect the impossible
It's not too surprising when it's possible. But social networking makes you expect the impossible. Facebook Instagram and Snapchat are the most. Authenticity is rare in those social networks, and we end up spending time only on those social networks, expecting the impossible to be possible.
5) There may be bad opinions about the physical
According to celebrities on Instagram, accounts with more followers are more viewed. Being able to wear expensive clothes, They tend to look at the prettiest ones, take beautiful photos and post them on social networks, and only follow those who they think are beautiful.
In other words, those who have a lot of followers may feel that they are not beautiful. You may feel weak. your body There may still be negative views about the physical.
6) A sleep pattern that is inconsistent with health
The number one cause of depression and anxiety is too much social media use, leading to less sleep. According to many studies, excessive use of social networks has negative effects on your sleep.
If you're experiencing irregular sleep patterns, it may be affecting your ability to function. Reduce or stop spending too much time on social media. If you can't sleep, you should do something to fall asleep.
Translated from the link https://www.makeuseof.com/tag/negative-effects-social-media/.”
