English
မြန်မာ
Benefits of eating beans
"1) It is a source of protein. Protein can be divided into saturated and unsaturated. Animal product...
"1) It is a source of protein.
Protein can be divided into saturated and unsaturated. Animal products are complete proteins. This means that complete protein contains all 9 amino acids. Apart from all types of beans, only soybeans contain 9 amino acids. Unsaturated protein is nuts, fruits, seeds, Contains dairy products. Beans contain fewer calories and saturated fat than other sources of protein.
2) It is a food that contains many nutrients.
Beans also contain other nutrients like folate. Folate can help prevent neurological disorders during pregnancy. Other nutrients such as zinc, Iron magnesium It also contains fiber.
3) Contains antioxidants
Beans contain a type of antioxidant called polyphenols. Antioxidants prevent cancer that occurs in the body. It can fight the effects of free radicals that cause diseases such as acne.
4) Improve heart health
Heart disease by eating beans. It can reduce the incidence of stroke and other cardiovascular diseases. A 2013 study found that eating beans was associated with a reduced incidence of heart-related disease. Another observation is that eating beans lowers cholesterol. High cholesterol increases the risk of heart disease.
5) Reducing the incidence of cancer
Due to the antioxidant properties in beans, red, see Reduces cravings. It can reduce the risk of developing cancer. According to a study in 2015, it can fight against colon cancer due to its antioxidant power. Black beans contain higher levels of antioxidant power. A 2016 experiment found that black beans can destroy cancer cells and slow down the growth of colon cancer cells.
6) Regulating diabetes and glucose levels
Beans can help maintain blood glucose levels, thus preventing diabetes. Due to the high content of fiber in beans, it can help reduce glucose in the blood. In 2015, when tested on mice, a substance contained in soybeans was found. It was found that this substance can maintain the body's glucose level. Soybeans have been found to support pancreatic cell function. Pancreas produces insulin, Insulin can regulate blood sugar.
7) Can prevent fatty liver
Fatty liver can occur when fat accumulates in the liver. In 2016, when studying mice, it was found that it was able to preserve the accumulated fat in the liver. For this reason, it is thought that eating beans can reduce the risk of fatty liver and maintain liver health.
8) Ability to control appetite
The fiber and starch contained in beans can prevent overeating. Beans make you feel full after eating, which can help prevent overeating and help you lose weight.
9) Improving intestinal health
Beans, especially black beans, improve bowel function and improve gut health. It can increase the amount of healthy bacteria in the gut. That's why it prevents diseases related to the intestine.
It is translated from the link https://www.medicalnewstoday.com/articles/320192.php.
#BAWA101"
Protein can be divided into saturated and unsaturated. Animal products are complete proteins. This means that complete protein contains all 9 amino acids. Apart from all types of beans, only soybeans contain 9 amino acids. Unsaturated protein is nuts, fruits, seeds, Contains dairy products. Beans contain fewer calories and saturated fat than other sources of protein.
2) It is a food that contains many nutrients.
Beans also contain other nutrients like folate. Folate can help prevent neurological disorders during pregnancy. Other nutrients such as zinc, Iron magnesium It also contains fiber.
3) Contains antioxidants
Beans contain a type of antioxidant called polyphenols. Antioxidants prevent cancer that occurs in the body. It can fight the effects of free radicals that cause diseases such as acne.
4) Improve heart health
Heart disease by eating beans. It can reduce the incidence of stroke and other cardiovascular diseases. A 2013 study found that eating beans was associated with a reduced incidence of heart-related disease. Another observation is that eating beans lowers cholesterol. High cholesterol increases the risk of heart disease.
5) Reducing the incidence of cancer
Due to the antioxidant properties in beans, red, see Reduces cravings. It can reduce the risk of developing cancer. According to a study in 2015, it can fight against colon cancer due to its antioxidant power. Black beans contain higher levels of antioxidant power. A 2016 experiment found that black beans can destroy cancer cells and slow down the growth of colon cancer cells.
6) Regulating diabetes and glucose levels
Beans can help maintain blood glucose levels, thus preventing diabetes. Due to the high content of fiber in beans, it can help reduce glucose in the blood. In 2015, when tested on mice, a substance contained in soybeans was found. It was found that this substance can maintain the body's glucose level. Soybeans have been found to support pancreatic cell function. Pancreas produces insulin, Insulin can regulate blood sugar.
7) Can prevent fatty liver
Fatty liver can occur when fat accumulates in the liver. In 2016, when studying mice, it was found that it was able to preserve the accumulated fat in the liver. For this reason, it is thought that eating beans can reduce the risk of fatty liver and maintain liver health.
8) Ability to control appetite
The fiber and starch contained in beans can prevent overeating. Beans make you feel full after eating, which can help prevent overeating and help you lose weight.
9) Improving intestinal health
Beans, especially black beans, improve bowel function and improve gut health. It can increase the amount of healthy bacteria in the gut. That's why it prevents diseases related to the intestine.
It is translated from the link https://www.medicalnewstoday.com/articles/320192.php.
#BAWA101"
