English
မြန်မာ
11 foods that are good for the liver
"1. Coffee Coffee increases the amount of antioxidants in the liver, which helps reduce inflammatio...
"1. Coffee
Coffee increases the amount of antioxidants in the liver, which helps reduce inflammation. So liver fat, It can reduce the risk of cancer and liver diseases
.
2. Tea
Drinking green water improves the balance of enzymes and fats in the liver. But when you drink green tea, if you sip dry tea, it is clear whether it is mold free or not. No need to be careful.
3. Grapefruit
Systematic studies have not yet been conducted, but licorice contains antioxidants that prevent liver cirrhosis.
It is believed to strengthen the protection.
4. Blueberry and Cranberry
Berries contain a lot of antioxidants, so they can protect against liver damage. It can improve the immune system of the liver.
5. Grape
Especially red and purple grapes are liver
It can support health. can prevent liver damage; Increases antioxidants; Heartburn is caused by wind.
6. Prickly Pear
It is a fruit with small thorns in the shell, which is produced from a cactus plant. It can protect against liver damage caused by alcohol. It also relieves hangovers.
7. Beetroot Juice
Carrots (not the same as the orange carrots you see) are good for liver health. Increases enzymes that can eliminate toxins.
8. Cruciferous Vegetables
bean sprouts Vegetables like cauliflower and lettuce increase the liver's detoxifying enzymes. Prevents liver damage and improves blood circulation of liver enzymes.
9. Nuts
For people with fatty liver, eating nuts can strengthen liver enzymes.
10. Fatty Fish
Consuming fish that is rich in Omega-3 greatly supports liver health. It is important to eat a balanced amount of Omega-6 and Omega-3.
11. Olive oil
According to studies, oleic acid reduces the amount of fat in the liver. And it can speed up blood circulation and improve liver enzymes.
? ( BaWa101 )
Source: “11 foods for your liver,” healthline.com
Photo Credit - Unknown Source from Internet"
Coffee increases the amount of antioxidants in the liver, which helps reduce inflammation. So liver fat, It can reduce the risk of cancer and liver diseases
.
2. Tea
Drinking green water improves the balance of enzymes and fats in the liver. But when you drink green tea, if you sip dry tea, it is clear whether it is mold free or not. No need to be careful.
3. Grapefruit
Systematic studies have not yet been conducted, but licorice contains antioxidants that prevent liver cirrhosis.
It is believed to strengthen the protection.
4. Blueberry and Cranberry
Berries contain a lot of antioxidants, so they can protect against liver damage. It can improve the immune system of the liver.
5. Grape
Especially red and purple grapes are liver
It can support health. can prevent liver damage; Increases antioxidants; Heartburn is caused by wind.
6. Prickly Pear
It is a fruit with small thorns in the shell, which is produced from a cactus plant. It can protect against liver damage caused by alcohol. It also relieves hangovers.
7. Beetroot Juice
Carrots (not the same as the orange carrots you see) are good for liver health. Increases enzymes that can eliminate toxins.
8. Cruciferous Vegetables
bean sprouts Vegetables like cauliflower and lettuce increase the liver's detoxifying enzymes. Prevents liver damage and improves blood circulation of liver enzymes.
9. Nuts
For people with fatty liver, eating nuts can strengthen liver enzymes.
10. Fatty Fish
Consuming fish that is rich in Omega-3 greatly supports liver health. It is important to eat a balanced amount of Omega-6 and Omega-3.
11. Olive oil
According to studies, oleic acid reduces the amount of fat in the liver. And it can speed up blood circulation and improve liver enzymes.
? ( BaWa101 )
Source: “11 foods for your liver,” healthline.com
Photo Credit - Unknown Source from Internet"
