"1) Can prevent coronary artery disease and coronary artery blockage diseases
Almonds contain healthy fatty acids (monounsaturated acids or MUFA). These substances contain antioxidants, which can protect your heart and maintain your vascular system. It can also prevent sudden heart attack due to narrowing of the heart and blood vessel blockage.
Due to the presence of vitamin E and flavonoids in almond seeds, it can also reduce inflammation in the body. magnesium calcium potassium, In addition to containing substances such as copper, it also contains arginine, which is important for the heart.

2) Ability to maintain brain functions
It is a good food for brain memory due to the presence of riboflavin and L-carnitine. Can protect nerve functions. It can also reduce brain swelling. It can also prevent memory loss due to aging. For example. May reduce the risk of dementia and enzyme deficiency. At least once a week, you should make a habit of eating or eating pandan seeds.

3) Improve skin health
If you want to keep your skin glowing and healthy, eat pandan seeds. Vitamin E and antioxidants help reduce inflammation and free radicals to protect and rejuvenate your skin. According to studies, almond seeds contain antioxidants such as epicatechin, catechin, quescetin, isorhamnetin and kaempferol, which can reduce the incidence of skin cancer.

4) Can prevent diabetes
Due to the presence of monounsaturated fatty acids, which are important for the body, it can balance the glucose level in your blood. It can also control the body's absorption of glucose.

5) Prevent overeating and weight gain
It can cause weight loss due to the fiber content. You can control your appetite so you can prevent overeating. It fills you up more easily than other foods, so you can feel hungry.
According to a 2003 study by the International Journal of Obesity, comparing the BMI of women who consumed almonds for 6 months with women who did not eat almonds at all, women who ate almonds lost weight.

6) Increased nutrient absorption
By eating almond seeds, vitamin A and D are more absorbed. Almond seeds contain substances that increase nutrient absorption. It can also control digestive system enzymes.

7) Improving the digestive system
Due to the presence of probiotic compounds, it can support a healthy digestive system. Your digestive system is full of good bacteria to help with digestion. Without these bacteria, the digestive system cannot function properly. Absorption of nutrients may not be convenient. Almond seeds can prevent that. According to a 2014 study by the Institute of Food Science and Technology in China, women who consumed 56 grams of almonds in 8 weeks could produce more good bacteria such as Lactobacillus and Bifidobacterium.

8) Prevention of cancer and inflammation
It contains antioxidants that can fight cancer-causing free radicals. The substances contained in pandan seeds can reduce the occurrence of cancer and colon cancer, According to studies, the incidence of breast cancer and prostate cancer can be reduced.

9) Strengthening bones and teeth
Thanks to its many minerals, it can help you have a healthy and beautiful smile. magnesium Due to the presence of calcium and phosphate, it can be good for bone strength and dental health. It can reduce the incidence of osteoporosis and prevent bone fractures. tooth decay It can also prevent cavities.
10) Alkaline food
It is a food that improves the digestive system and can regulate hormones. It can also regulate the PH level in your body. When your body's PH level drops, your immune system increases and your digestive tract can work harder.
Translated from the link https://www.lifehack.org/369782/amazing-benefits-almond-5-refreshing-recipes.”