English
မြန်မာ
The health benefits of the fruit
"1) Hair and skin health. The fruit can maintain the health of the skin and hair. The high content o...
"1) Hair and skin health.
The fruit can maintain the health of the skin and hair. The high content of vitamin A and antioxidants can regenerate tissue and protect cell formation. Makes the skin bright and soft. It can also make the hair smooth and dark. Vitamin A strengthens the muscles. It helps to produce collagen. Improves the skin's ability to contract and stretch. Less important.
2) It relieves respiratory problems.
Relieves respiratory diseases. Due to the presence of vitamin B, inflammation is reduced. It is helpful for asthma patients and strengthens the immune system.
3) Lowers blood pressure.
High blood pressure can lead to other health problems. High blood pressure can even be said to be a silent killer. Influence can help with those problems. Due to its high potassium content, it is essential for heart health. High levels of potassium help regulate sodium levels and help regulate blood pressure.
4) Helps protect heart health.
Magnesium is essential for the relaxation of the heart muscle. High pressure makes it harder for the heart to work. Magnesium can help regulate blood pressure and relax the overworked heart muscle. This can prevent the risk of heart attack. One fruit contains 10% magnesium. Lowering blood pressure also reduces the chance of heart damage.
5) Lowers cholesterol.
High cholesterol levels are dangerous. A lack of B vitamins can increase bad cholesterol. Niacin can help reduce bad cholesterol by 20 percent. It can raise cholesterol, which is good for the body, and facilitate blood flow. When blood flow is good, the heart gets the oxygen it needs. Because of this, it normalizes the functions of the heart and reduces the chances of heart attack and heart attack.
6) Improves the digestive system.
The presence of copper and fiber helps the digestive system. It can prevent constipation and make the colon comfortable. Prevents inflammatory bowel disease.
7) Controls blood sugar levels.
Due to the large amount of fiber, it can prevent type 2 diabetes. The fruit can absorb sugar from the blood.
8) Prevents anemia.
It also relieves anemia caused by iron deficiency. It also helps prevent anemia due to its high iron content.
9) Can prevent cancer.
It has been recently discovered that it can reduce the risk of developing cancer. Due to the presence of acetogenin and alkaloids, it prevents the growth of cancer-causing tumor cells.
10) Helps pregnant women.
Folate is an essential nutrient for pregnant women. Can prevent fetal death. Contains a lot of folate, which helps with pregnancy health. It can also reduce the risk of miscarriage. Papaya and avocado also contain folate.
11) It also relieves bone and joint pain.
According to studies, the influence of leaves relieves joint pain. Relieves pain and balances fluids and electrolytes in the body due to the presence of magnesium. Reduces joint pain and swelling.
Translated from https://www.healthbenefitstimes.com/sugar-apple/.
The fruit can maintain the health of the skin and hair. The high content of vitamin A and antioxidants can regenerate tissue and protect cell formation. Makes the skin bright and soft. It can also make the hair smooth and dark. Vitamin A strengthens the muscles. It helps to produce collagen. Improves the skin's ability to contract and stretch. Less important.
2) It relieves respiratory problems.
Relieves respiratory diseases. Due to the presence of vitamin B, inflammation is reduced. It is helpful for asthma patients and strengthens the immune system.
3) Lowers blood pressure.
High blood pressure can lead to other health problems. High blood pressure can even be said to be a silent killer. Influence can help with those problems. Due to its high potassium content, it is essential for heart health. High levels of potassium help regulate sodium levels and help regulate blood pressure.
4) Helps protect heart health.
Magnesium is essential for the relaxation of the heart muscle. High pressure makes it harder for the heart to work. Magnesium can help regulate blood pressure and relax the overworked heart muscle. This can prevent the risk of heart attack. One fruit contains 10% magnesium. Lowering blood pressure also reduces the chance of heart damage.
5) Lowers cholesterol.
High cholesterol levels are dangerous. A lack of B vitamins can increase bad cholesterol. Niacin can help reduce bad cholesterol by 20 percent. It can raise cholesterol, which is good for the body, and facilitate blood flow. When blood flow is good, the heart gets the oxygen it needs. Because of this, it normalizes the functions of the heart and reduces the chances of heart attack and heart attack.
6) Improves the digestive system.
The presence of copper and fiber helps the digestive system. It can prevent constipation and make the colon comfortable. Prevents inflammatory bowel disease.
7) Controls blood sugar levels.
Due to the large amount of fiber, it can prevent type 2 diabetes. The fruit can absorb sugar from the blood.
8) Prevents anemia.
It also relieves anemia caused by iron deficiency. It also helps prevent anemia due to its high iron content.
9) Can prevent cancer.
It has been recently discovered that it can reduce the risk of developing cancer. Due to the presence of acetogenin and alkaloids, it prevents the growth of cancer-causing tumor cells.
10) Helps pregnant women.
Folate is an essential nutrient for pregnant women. Can prevent fetal death. Contains a lot of folate, which helps with pregnancy health. It can also reduce the risk of miscarriage. Papaya and avocado also contain folate.
11) It also relieves bone and joint pain.
According to studies, the influence of leaves relieves joint pain. Relieves pain and balances fluids and electrolytes in the body due to the presence of magnesium. Reduces joint pain and swelling.
Translated from https://www.healthbenefitstimes.com/sugar-apple/.
