1) Full nutrition
Carbs in eggs protein and fiber Vitamin C phosphorus sodium calcium magnesium Contains many nutrients such as manganese and iron, which is beneficial for health.

2) Rich in antioxidants
Eggs contain many antioxidants such as vitamin C, lycopene, gallic acid and homogentisic acid, which can fight free radicals that damage cells in the body. It's a chronic disease, Cancer It reduces the risk of diseases such as heart disease and diabetes.

3) Ability to fight bacteria
Illness to people, It is said to be good for immunity because it has the ability to fight bacteria that cause illnesses.

4) Reduce inflammation
Eggs are said to have the ability to reduce inflammation in the body. That's why your body has inflammation, Sickness It does not cause other infections.

5) Being able to fight cancer cells
Eggs have the ability to fight free radicals, thus reducing the incidence of cancer. That's why it is said that it can fight cancer-causing cells.

6) Reducing the risk of heart attack
By reducing inflammation in the body, chronic diseases such as the heart, It can reduce the occurrence of diseases like cancer and diabetes.
A little bit of egg, durian fruit chocolate bean paste bitter gourd Allergic to mold, People prone to food poisoning should not consume it.