“What is menopause?
Your body is a natural phenomenon. This is when your ovaries stop ovulating and no longer produce the reproductive hormones estrogen and progesterone. Before that time, the symptoms are shown.

1) depression; Remember that you are not alone in your anxiety.
Don't be afraid to share your experiences with others. Tell your loved ones and doctors. Doctors and specialists will relieve your stress. Comparing the experiences of others will reassure you and reduce your worries. Some symptoms are difficult. Meanwhile, as your body changes, so do your feelings. Including depression and anxiety. Don't ignore those feelings, Relax by opening up about telling others.

2) Change lifestyle rather than hormone therapy.
Many health care providers recommend that your diet rather than hormone replacement therapy. physical activity; They advise that you should first try to change your lifestyle
Your diet rather than hormone replacement exercise Changing lifestyles; meditation Lifestyle changes such as eating a nutritious diet can reduce menopause problems.

3) You can gain weight.
Some by age, Depending on the lifestyle, you may gain weight. You can gain weight during menopause. It can increase the risk of heart disease and diabetes. Changing your lifestyle to a healthy diet can reduce your weight and bring back many health benefits.

4) Prevention can improve your menopausal symptoms.
Diet and exercise are important. Prevention is more effective than cure.

5) Take care of your gut health.
Estrogen can help maintain your gut health. At that time, many problems related to the digestive system may occur. flatulence Vomiting Constipation releasing gases; There may be problems such as occlusion.
When we feel too much anxiety, we release a lot of the hormone cortisol. This hormone causes problems in your digestive system. When these hormones are too much, you can gain weight.
Eating high-fiber foods It is also treated with treatments such as drinking plenty of water and exercise.

6) Exercise is important.
A short walk can improve your mood. Exercise can help you lose weight and prevent osteoporosis. It can also reduce the medical condition. Exercising is a habit of stretching and maintaining your bones and muscles.

7) Feelings are changing.
I was smiling for a while, and I felt like I wanted to cry. I can't stop feeling sad again. Anger also wants to get out. What about your responses? You may not even understand your own actions. Worrying without knowing what is going on Feeling stressed. Your feelings can hurt others. your family Your friends, People around you may be affected. If you are experiencing abnormal behavior and feelings, you should see your doctor.
Control your emotions. Make it stable. Talk to a doctor. Exercise. Reduce stress as much as possible.

8) You may feel the feelings of your 20s and 30s resurfacing.
Especially in the pre-menopause period, you tend to relive the feelings of your early life. Drink less caffeine. Drink wine. sugar Eat less salt. Eat foods rich in omega fatty acids. Eat more protein and fiber, Dr. Christiane Northrup said.

9) There are more conditions that can cause osteoporosis.
Women are naturally more prone to osteoporosis. But you should protect your bone health. It is necessary to get plenty of vitamin D. It is necessary to get full nutrition. Smoking and drinking too much alcohol make bones more fragile.

10) Sudden hot and cold.
Sweating at night, hot A cold, Waking up, It also happens that I can't sleep.
Avoid hot and spicy foods. Avoid caffeine. Light only dimly at night time. Keep the temperature down. Avoid opening fans and windows as much as possible.
https://www.powerofpositivity.com/menopause-symptoms-and-treatment/?fbclid=IwAR2Jlw8IfBOTfuxMQBHHBNqsw1hx0tBpwRg2CxdqzxtKOw4tPWT_N6ZMp-8 is a translation of the link."