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The benefits of the fruit
1) Prevention of eye-related diseases It contains vitamin A, which can prevent blindness from damage...
1) Prevention of eye-related diseases
It contains vitamin A, which can prevent blindness from damage to the cornea. According to studies, vitamin C, Vitamin A Copper, Vitamin E Zinc can protect the cornea from damage. It also relieves dry eyes. It is also rich in vitamin A, which makes the eyes healthy.
2) Improving cardiovascular health
Including about 900 mg of Vitamin B5 lowers bad cholesterol and reduces the risk of cardiovascular disease. 900 mg is a high dose, so it should be consumed in consultation with a doctor.
3) Can prevent diabetes
Manganese is essential for the production of digestive enzymes. According to studies, when tested with magnesium in rats, magnesium can increase insulin production. This is why it is already protected for diabetics.
4) Alleviating muscle pain
Potassium balances hydration levels and helps relax muscles. Low potassium content causes cramps, Pain may occur. It can help break down carbohydrates and proteins, so muscles depend on potassium to regenerate energy to contract and stretch.
5) Can prevent arthritis
The presence of copper reduces inflammation. Relieves joint pain. Ability to contract muscles; It can help the tissues to connect. Copper relieves arthritis.
6) Alleviating anemia
Vitamin B6 is essential for the production of hemoglobin in the blood. Vitamin B6 helps deliver oxygen to the cells and improves iron absorption. Lack of red blood cells causes anemia. A patient with anemia has headache, fatigue I feel pain symptoms. Studies have shown that vitamin B6 can help alleviate the symptoms of anemia.
7) Improve skin health
Due to the abundance of Vitamin C, the skin is dry; Alleviating the importance Slowing down aging is beneficial. It heals wounds quickly and regenerates tissue.
8) Alleviating migraine headaches
Due to the presence of magnesium, it relieves migraines.
9) Increase brain performance
Oxygen is necessary for brain function. Memory loss is linked to not getting enough oxygen to the brain.
10) Alleviating type 2 diabetes
A diet rich in magnesium can help prevent type 2 diabetes, and magnesium is essential for glucose. Getting about 100 milligrams of magnesium can reduce your chances of developing type 2 diabetes.
Translated from https://www.healthbenefitstimes.com/luffa/ link.
It contains vitamin A, which can prevent blindness from damage to the cornea. According to studies, vitamin C, Vitamin A Copper, Vitamin E Zinc can protect the cornea from damage. It also relieves dry eyes. It is also rich in vitamin A, which makes the eyes healthy.
2) Improving cardiovascular health
Including about 900 mg of Vitamin B5 lowers bad cholesterol and reduces the risk of cardiovascular disease. 900 mg is a high dose, so it should be consumed in consultation with a doctor.
3) Can prevent diabetes
Manganese is essential for the production of digestive enzymes. According to studies, when tested with magnesium in rats, magnesium can increase insulin production. This is why it is already protected for diabetics.
4) Alleviating muscle pain
Potassium balances hydration levels and helps relax muscles. Low potassium content causes cramps, Pain may occur. It can help break down carbohydrates and proteins, so muscles depend on potassium to regenerate energy to contract and stretch.
5) Can prevent arthritis
The presence of copper reduces inflammation. Relieves joint pain. Ability to contract muscles; It can help the tissues to connect. Copper relieves arthritis.
6) Alleviating anemia
Vitamin B6 is essential for the production of hemoglobin in the blood. Vitamin B6 helps deliver oxygen to the cells and improves iron absorption. Lack of red blood cells causes anemia. A patient with anemia has headache, fatigue I feel pain symptoms. Studies have shown that vitamin B6 can help alleviate the symptoms of anemia.
7) Improve skin health
Due to the abundance of Vitamin C, the skin is dry; Alleviating the importance Slowing down aging is beneficial. It heals wounds quickly and regenerates tissue.
8) Alleviating migraine headaches
Due to the presence of magnesium, it relieves migraines.
9) Increase brain performance
Oxygen is necessary for brain function. Memory loss is linked to not getting enough oxygen to the brain.
10) Alleviating type 2 diabetes
A diet rich in magnesium can help prevent type 2 diabetes, and magnesium is essential for glucose. Getting about 100 milligrams of magnesium can reduce your chances of developing type 2 diabetes.
Translated from https://www.healthbenefitstimes.com/luffa/ link.
