"1) Bananas

Bananas contain tryptophan. Rich in magnesium. Both of these substances can help you sleep well.

2) Oatmeal bread

Similar to rice, oats should be consumed before going to bed due to their carbohydrate content. Because it produces melatonin, it can help you sleep.

3) Milk

Another food that will help you sleep well is milk. Drinking a glass of warm milk before going to bed can induce melatonin and help you fall asleep.

4) Oily fish

Eating fish that contains vitamin C and omega-3 fatty acids can help you sleep better. According to studies, chicken, It's easier to fall asleep than meat like beef and pork.

5) Kiwi fruit

Due to the presence of serotonin and antioxidants, it should be consumed before going to sleep to help you fall asleep.

6) White rice

The glycemic index of white rice makes it easier to fall asleep.

7) Pandan seeds

Due to the content of melatonin and magnesium, it is a food you should eat before going to bed. Both of these substances help you sleep.
8) Turkey
One of the foods you should eat before going to bed is turkey. Due to the presence of protein and tryptophan, it makes you want to sleep.

9) Soft cheese

Due to the high content of casein, it can make it easier to fall asleep at night.
Eating between 2 and 3 hours before bed will help you sleep soundly.

Translated from Pinterest."