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How to fix the habit of getting angry.
"1) When something angry happens, try reciting the number sequence from your heart. When something a...
"1) When something angry happens, try reciting the number sequence from your heart.
When something angry happens, pay attention to your mind and recite the number one until you calm down. Until I get restless. Only when you think you are calm, think about how to react in the best way, not the negative.
2) Drink water.
Remind yourself that when you suddenly feel angry, you will drink water instead of saying what's on your mind. After drinking a glass of water, my mind changed. The tension in my mind will also relax a little.
3) Do more work.
Another way is to do tasks one at a time. This method is very effective if there are people around you who disagree with you and constantly annoy you and make you angry. After one job, there is another one to prepare, In my own brain, what will I do next after this work? When thinking ahead about what to plan becomes exasperating, "I have to do things, Remind yourself that it won't happen until the work is done. If you get angry because you have a lot of work to do, you will run out of time. When I catch myself thinking that the work is not done, instead of exploding with anger, I just press on and do the work.
4) Get away.
Avoid the angry person if you can. When I suddenly get angry, I walk away from the person who made me angry. When you are facing directly, you should not do it out of anger. It's better to avoid saying things that shouldn't be said. Either go outside and enjoy the breeze. Either doing something to relax I was playing the guitar or something. Better to come back after you change your mind.
5) Do something religious regularly.
Sudden anger The main problem with outbursts is lack of control. Because I can't control my temper, I burst out whenever I feel like it. That's why you should study the mind and examine yourself. Especially the thing that can re-examine the mind is doing something religious about your beliefs. In Buddhism, you decide when and how many hours you will sit in a day and decide for yourself. Or reading God's scriptures, You should do some kind of prayer. If not, then do yoga. Exercises to calm the mind, You should regularly do something that you like to focus on. Not immediately. When it becomes a regular habit, the mind gradually calms down.
If you have a habit of getting angry, you need to examine yourself to know your own mind. You will know yourself and be able to control your mind carefully."
When something angry happens, pay attention to your mind and recite the number one until you calm down. Until I get restless. Only when you think you are calm, think about how to react in the best way, not the negative.
2) Drink water.
Remind yourself that when you suddenly feel angry, you will drink water instead of saying what's on your mind. After drinking a glass of water, my mind changed. The tension in my mind will also relax a little.
3) Do more work.
Another way is to do tasks one at a time. This method is very effective if there are people around you who disagree with you and constantly annoy you and make you angry. After one job, there is another one to prepare, In my own brain, what will I do next after this work? When thinking ahead about what to plan becomes exasperating, "I have to do things, Remind yourself that it won't happen until the work is done. If you get angry because you have a lot of work to do, you will run out of time. When I catch myself thinking that the work is not done, instead of exploding with anger, I just press on and do the work.
4) Get away.
Avoid the angry person if you can. When I suddenly get angry, I walk away from the person who made me angry. When you are facing directly, you should not do it out of anger. It's better to avoid saying things that shouldn't be said. Either go outside and enjoy the breeze. Either doing something to relax I was playing the guitar or something. Better to come back after you change your mind.
5) Do something religious regularly.
Sudden anger The main problem with outbursts is lack of control. Because I can't control my temper, I burst out whenever I feel like it. That's why you should study the mind and examine yourself. Especially the thing that can re-examine the mind is doing something religious about your beliefs. In Buddhism, you decide when and how many hours you will sit in a day and decide for yourself. Or reading God's scriptures, You should do some kind of prayer. If not, then do yoga. Exercises to calm the mind, You should regularly do something that you like to focus on. Not immediately. When it becomes a regular habit, the mind gradually calms down.
If you have a habit of getting angry, you need to examine yourself to know your own mind. You will know yourself and be able to control your mind carefully."
