Why do we need fiber?
Foods high in fiber are essential for normal digestion. Can control weight. It can also regulate blood sugar. It can also control cholesterol. Eating foods high in fiber can also reduce the incidence of cancer.
Foods that are high in fiber are great for the immune system as they also provide us with vitamins and minerals.

What does fiber do?
Fiber is similar to carbohydrates. But it's not the same as starches. Does not contain calories. Fiber absorbs water. It fills the digestive tract. Because it increases water absorption, you should eat high-fiber foods to prevent constipation.
There are 2 types of fiber. Water-soluble fiber and insoluble fiber. Water-soluble fiber dissolves in water in the form of a gel. It helps to reduce blood glucose and cholesterol. Insoluble fiber helps to move food along the intestinal tract.

Foods that contain a lot of fiber are...
Fruits (apples, pears, oranges, strawberries, grapes, tomatoes) vegetables (green flowers, sweet potatoes, cabbage, cucumbers, dark green leaves, pumpkins, onions) beans. Oatmeal wheat seeds brown rice Nuts and flax seeds are also included.
You should include high fiber foods in your weight loss plan. Fiber is calorie-free and improves digestion. Fiber keeps you fuller for longer, thus preventing frequent hunger pangs.
Translated from the link https://healthymindhealthybodyhealthylife.com/2018/08/08/high-fiber-foods/