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People who spend the whole day on the phone, Eye exercises that people who use computers all day should do.
1. Don't beat your eyes often When using a computer or phone, we tend to spend only a third of our n...
1. Don't beat your eyes often
When using a computer or phone, we tend to spend only a third of our normal time sleeping. In this case, don't wear it
After the juice dries up, it tends to stick to the mouth, so you need to be careful and brush the mouth often.
2. The 20-20-20 rule
Every 20 minutes, look at a distant object (about 20 feet) for 20 seconds. computer If you do this every 20 minutes of using your phone, you can prevent injury.
3. Do a joke exercise
The best eye exercise is below which Moving the right eye.
4. Warm up
If you rub your palms together until they are warm, and then place them over your eyes for a while, it will calm the nerves around your eyes.
5. Take a break
During the day's work, take a 5-minute break and do head and rein exercises.
After doing the above exercises, I encourage you to take care of your health.
computer, If you see friends who use their phones a lot, share them so that they can read them and call them.
? ( BaWa101 )
Source: “Eye exercises,” by guidingtech.com
Image copied from online.
When using a computer or phone, we tend to spend only a third of our normal time sleeping. In this case, don't wear it
After the juice dries up, it tends to stick to the mouth, so you need to be careful and brush the mouth often.
2. The 20-20-20 rule
Every 20 minutes, look at a distant object (about 20 feet) for 20 seconds. computer If you do this every 20 minutes of using your phone, you can prevent injury.
3. Do a joke exercise
The best eye exercise is below which Moving the right eye.
4. Warm up
If you rub your palms together until they are warm, and then place them over your eyes for a while, it will calm the nerves around your eyes.
5. Take a break
During the day's work, take a 5-minute break and do head and rein exercises.
After doing the above exercises, I encourage you to take care of your health.
computer, If you see friends who use their phones a lot, share them so that they can read them and call them.
? ( BaWa101 )
Source: “Eye exercises,” by guidingtech.com
Image copied from online.
