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Things you should do before going to bed
1) A new face 2) Brush your teeth 3) Do oral hygiene 4) Apply skin moisturizing cream 5) Wear a thin...
1) A new face
2) Brush your teeth
3) Do oral hygiene
4) Apply skin moisturizing cream
5) Wear a thin nightgown.
6) Put the phone on airplane.
7) Set alarm clock.
8) Prepare the clothes you will wear for tomorrow.
9) Make a list of tasks to be done tomorrow. Read it again to remember.
10) Worship God. Sit in meditation.
11) Read. (or about 1 chapter of the book)
Now, the above points are simple points that will make you feel calm before going to sleep. You don't have to force it, just doing it regularly will calm your mind and help you sleep well. Everyone must do it. #BAWA101
2) Brush your teeth
3) Do oral hygiene
4) Apply skin moisturizing cream
5) Wear a thin nightgown.
6) Put the phone on airplane.
7) Set alarm clock.
8) Prepare the clothes you will wear for tomorrow.
9) Make a list of tasks to be done tomorrow. Read it again to remember.
10) Worship God. Sit in meditation.
11) Read. (or about 1 chapter of the book)
Now, the above points are simple points that will make you feel calm before going to sleep. You don't have to force it, just doing it regularly will calm your mind and help you sleep well. Everyone must do it. #BAWA101
