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Things you should not do after eating
"1) Smoking Smoking one cigarette after each meal is equivalent to smoking 10 cigarettes. It can inc...
"1) Smoking
Smoking one cigarette after each meal is equivalent to smoking 10 cigarettes. It can increase your risk of colon and lung cancer. I would like to advise you not to smoke after every meal.
2) Sleep
Sleep is an indispensable part of our daily life. But sleeping right after eating makes you feel relaxed. lack of comfort; It causes abnormal sleep. That's why you should not sleep or do any other activity immediately after eating.
3) Drinking tea or coffee
Both of those 2 things are good to drink in moderation. You already know that too much of anything can be dangerous. That's why, so that your nutrients don't run out, drink tea, You should drink coffee.
4) Bathing
Showering after a meal can increase blood flow to other parts of your body than normal, other than your stomach. It's about indigestion and the digestive system
It can cause problems. That's why it's better to wait 30 minutes after eating and then take a shower.
5) Eating fruits
Fruits need a lot of enzymes to improve the digestive system. That's why eating fruit after eating can cause indigestion, flatulence It often causes heartburn.
6) Belt reduction
Many people advise that you should not loosen your belt during or after eating. Because it often makes me eat more food than I need. It's temporary but it hurts.
7) Drinking ice water
You should not drink ice water immediately after eating. Ice water does not cause indigestion. This causes the food to clump together and cause constipation.
8) Walking
Many people say, The most appropriate thing to do after eating is to walk. But the researchers say that you should not walk for about 30 minutes after eating. Walking after a meal spreads acidity and prevents digestion.
9) Playing GYM
playing GYM; Exercising makes your body look good and flatters you. But doing vigorous sports and going to the gym after eating is not good at all. Because your stomach should rest after eating to digest food.
10) Brushing teeth
People usually say that brushing your teeth after eating is very important. That's for dental health, of course. But you shouldn't do it after eating. Brushing your teeth after eating for about 30 minutes is better for your health.
If there are any of the above 10 things that you do every time you eat, you should remember them and avoid doing them.
Video file translated from DEMIC page. #BAWA101"
Smoking one cigarette after each meal is equivalent to smoking 10 cigarettes. It can increase your risk of colon and lung cancer. I would like to advise you not to smoke after every meal.
2) Sleep
Sleep is an indispensable part of our daily life. But sleeping right after eating makes you feel relaxed. lack of comfort; It causes abnormal sleep. That's why you should not sleep or do any other activity immediately after eating.
3) Drinking tea or coffee
Both of those 2 things are good to drink in moderation. You already know that too much of anything can be dangerous. That's why, so that your nutrients don't run out, drink tea, You should drink coffee.
4) Bathing
Showering after a meal can increase blood flow to other parts of your body than normal, other than your stomach. It's about indigestion and the digestive system
It can cause problems. That's why it's better to wait 30 minutes after eating and then take a shower.
5) Eating fruits
Fruits need a lot of enzymes to improve the digestive system. That's why eating fruit after eating can cause indigestion, flatulence It often causes heartburn.
6) Belt reduction
Many people advise that you should not loosen your belt during or after eating. Because it often makes me eat more food than I need. It's temporary but it hurts.
7) Drinking ice water
You should not drink ice water immediately after eating. Ice water does not cause indigestion. This causes the food to clump together and cause constipation.
8) Walking
Many people say, The most appropriate thing to do after eating is to walk. But the researchers say that you should not walk for about 30 minutes after eating. Walking after a meal spreads acidity and prevents digestion.
9) Playing GYM
playing GYM; Exercising makes your body look good and flatters you. But doing vigorous sports and going to the gym after eating is not good at all. Because your stomach should rest after eating to digest food.
10) Brushing teeth
People usually say that brushing your teeth after eating is very important. That's for dental health, of course. But you shouldn't do it after eating. Brushing your teeth after eating for about 30 minutes is better for your health.
If there are any of the above 10 things that you do every time you eat, you should remember them and avoid doing them.
Video file translated from DEMIC page. #BAWA101"
