"1) Ginger contains medicinal properties.
It is medicinal because it contains a kind of strength called gingerol. It is a flowering plant that is widely cultivated in China. It is a hybrid plant with turmeric.
According to traditional medicine, it is a kind of useful plant. It can help the digestive system. anemia and flu; It can relieve cold sores.
Powdered ginger; use as oil or liquid; drying Or you can add it to the curry as it is raw. The compound gingerol makes ginger a spice full of flavor.
It is because of this substance that it has medicinal properties. Reduces inflammation and contains antioxidant benefits.
2) It can relieve nausea during pregnancy.
Ginger contains the ability to relieve vomiting. Vomiting It can be helpful for cancer patients with ocalcification.
Studies have found that pregnant women can also prevent vomiting.
3) It can relieve muscle pain.
Ginger has been found to have an effect on muscle pain after too much activity.
Consuming 2 grams of ginger per day for 11 consecutive days has been found to significantly relieve muscle pain in people. It doesn't work immediately, but it helps a little in the day. This is due to its ability to reduce inflammation.
4) It can relieve osteoporosis.
Because of its ability to reduce inflammation, it can prevent osteoporosis. Osteoporosis is the weakness of the body's bone density, joint pain It causes hallucinations.
5) Lowers blood sugar and can reduce the risk of heart attack.
It has the power to reduce the incidence of diabetes. According to studies, consuming about 2 grams can reduce blood sugar by 12%.
This is why ginger can lower blood sugar and reduce the risk of heart attack.
6) It can also help with chronic indigestion.
Discomfort and pain in the upper part of the stomach is a symptom of chronic indigestion. It is caused by delay in digestion. Because of the late meal. Ginger can also reduce indigestion. Adding ginger to soup can help.
7) Can relieve menstrual pain.
It can relieve pain during women's period. Consuming 1 gram of ginger powder in the first 3 days before menstruation can help relieve pain.
8) Lowers cholesterol levels.
High levels of bad cholesterol increase the risk of heart disease.
Eating about 3 grams of ginger powder can reduce bad cholesterol in your body.
9) Contains substances that can prevent cancer.
According to studies, it can reduce the growth of abnormal cancer cells. 6-gingerol can fight cancer. Regular consumption of about 2 grams of ginger per day can reduce the incidence of various cancers.
10) Can prevent enzyme disease and improve brain functions.
Lack of oxygen and chronic inflammation contribute to aging. Aging is one of the main factors in the development of enzyme diseases. According to animal studies, antioxidants and bioactive compounds in ginger reduce inflammation in the brain. That's why the functions of the brain are effectively benefited. When studying 60-year-old women, memory recall and reaction speed were found. Animal studies show that ginger can prevent age-related decline in brain function.
11) Can fight infections.
A compound called gingerol can fight infections. It can fight the growth of bacteria. It can relieve inflammation caused by bacteria, such as gingivitis. It can prevent respiratory infections.
Ginger is a home remedy that is powerful enough to be called "superfoods".
Translated from the link https://www.healthline.com/nutrition/11-proven-benefits-of-ginger.”