Things you should do to keep your mind healthy
1) Take care of yourself. 2) Write down your feelings. 3) Eat less sugar. 4) Exposure to morning sun...
Personal quality goals to set for career
1) Try to get a certificate or degree related to your workplace. Today, if you apply for a job in th...
Immunity-boosting foods for diabetics during Covid
1) Chickpeas Chickpeas contain micronutrients such as vitamins A, D, and E, as well as zinc, iron, a...
?The hardest times in your life can become the greatest moments in your life??
Go ahead. Every difficult situation In the end, it makes me a stronger person.
What it takes to have trauma-free, happy, active babies
1) A parent who will raise you with love Rather than ruling the child with the authority of the pare...
Lung-healthy foods you should eat during Covid
1) Walnuts Walnuts contain magnesium, which can support your lung muscles. As it also contains omega...