1) Chickpeas
Chickpeas contain micronutrients such as vitamins A, D, and E, as well as zinc, iron, and selenium, which help strengthen the immune system. According to studies, the fiber contained in chickpeas can reduce blood sugar.

2) Sea fish
Sea fish such as salmon, sardines As fish and mackerel contain Omega-3 fatty acids, they strengthen the body. Healthy heart and strong blood.

3) Carrots
Being rich in vitamin A, eating carrots not only improves eyesight, but also increases immunity and lowers blood sugar. Diabetics can also affect their vision, so eating carrots is a double whammy.

4) Walnuts
Nuts like walnuts contain vitamin E, which improves immunity and is rich in omega-3 fatty acids. Therefore, the immune system is strong and inflammation is reduced. Due to the low content of carbohydrates, it lowers blood sugar.

5) Pepper
Pepper is a food that strengthens the immune system because it is rich in vitamin C. Vitamin C is related to blood pressure and is good for diabetics due to its low carbohydrate content.

6) Red bean
Red beans are also like chickpeas. Rich in zinc and fiber, it is a good food for blood sugar.

7) Brazil Nuts
I think they don't eat much here. It's a kind of seed. Due to the presence of Selenium, it helps with thyroid and diabetes. It can regulate thyroid hormones. Thyroid is involved in blood sugar control.

Translated from the link https://www.everydayhealth.com/…/immune-boosting-foods-for…/