1) Walnuts
Walnuts contain magnesium, which can support your lung muscles. As it also contains omega-3 fatty acids, it also relieves inflammation of the lungs.
2) Apple
Apples contain quercetin. Because of that substance, it benefits the lungs. It also reduces suffocation.
3) Eggplant
Lycopene is contained in eggplants, which makes the lungs healthy. By eating 2 eggplants a day, because it also contains vitamin C, it also relieves congestion in the lungs.
4) Pepper
Peppers contain vitamin C, so they can be resistant to lung-related diseases. It can help with asthma and lung problems.
5) mushrooms
Mushrooms contain vitamin D, which can help lung function. Increases immunity to diseases related to the lungs.
6) Salmon
Because salmon contains amino acids, it can absorb nutrients and repair tissues in the body.
7) Oranges
The calcium contained in oranges helps the lungs. Reduces chronic lung diseases. It also contains vitamin C, which increases immunity.
8) Different kinds of eggs
The presence of omega-3 and protein can repair damaged cells.
9) dark green leaves
Green leafy vegetables, especially kale, contain antioxidants (vitamins A, C and E) as well as phytochemicals (carotenoids), which help reduce inflammation.
It also reduces the incidence of lung cancer.
. 10) Green flowers
It contains sulforaphane, which improves the function of cells in the lungs. It can remove toxins that damage the lungs. It also contains vitamin C, which strengthens the immune system. Fevers caused by the lungs are no longer possible.
https://www.rallyhealth.com/.../the-10-best-foods-to-eat... link.