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To strengthen the immune system of children and women.........
1) Eat lots of fruits and vegetables. carrot, Orange, Strawberry, Various types of beans etc. contai...
1) Eat lots of fruits and vegetables.
carrot, Orange, Strawberry, Various types of beans etc. contain carotenoids, which increase immunity. By eating perfectly, it is more full of nutrients. fish various advantages egg seeds Eat lots of vegetables.
2) Let 00 sleep.
Sleep 00 Sleep helps children's immunity. Going to bed early at night and getting 100 hours of sleep helps the child's immune system to be strong, so they can withstand a lot of infectious diseases.
3) Drink plenty of water.
Drinking less water can cause toxins to accumulate in the body without being able to eliminate them. Staying hydrated can help remove toxins from the body and improve blood circulation, so staying hydrated is also important.
4) Pay attention to personal hygiene.
Teach them to wash their hands regularly. Make it a habit to wash your hands after handling utensils that most people handle. If the child is clean, they will not be able to get infected. That's why I teach you the importance of personal hygiene.
5) Let your hands work hard.
Today, physical activity is almost non-existent. computer, Don't waste your time on your phone, so don't be idle. That's why I asked him to help me with household chores. Do the exercise together with your family.
carrot, Orange, Strawberry, Various types of beans etc. contain carotenoids, which increase immunity. By eating perfectly, it is more full of nutrients. fish various advantages egg seeds Eat lots of vegetables.
2) Let 00 sleep.
Sleep 00 Sleep helps children's immunity. Going to bed early at night and getting 100 hours of sleep helps the child's immune system to be strong, so they can withstand a lot of infectious diseases.
3) Drink plenty of water.
Drinking less water can cause toxins to accumulate in the body without being able to eliminate them. Staying hydrated can help remove toxins from the body and improve blood circulation, so staying hydrated is also important.
4) Pay attention to personal hygiene.
Teach them to wash their hands regularly. Make it a habit to wash your hands after handling utensils that most people handle. If the child is clean, they will not be able to get infected. That's why I teach you the importance of personal hygiene.
5) Let your hands work hard.
Today, physical activity is almost non-existent. computer, Don't waste your time on your phone, so don't be idle. That's why I asked him to help me with household chores. Do the exercise together with your family.
