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The benefits of eating okra
"1) Being the right food for diabetes Due to the high fiber content, it can improve the digestive sy...
"1) Being the right food for diabetes
Due to the high fiber content, it can improve the digestive system and reduce appetite. It keeps the stomach full for a long time. It is a food that is especially suitable for diabetics. Can control blood sugar. Contains myricetin, which reduces the amount of sugar absorbed from the blood.
2) Can help prevent heart disease
Fiber can help lower bad cholesterol in the blood. Helps heart health. Fiber-rich foods like okra can reduce the risk of coronary heart disease and stroke. It is also rich in magnesium, so it can maintain a normal blood pressure level, and it can also protect the heart by reducing blood clotting.
3) Being able to prevent cancer
It contains lectin which is a type of protein. This substance can help fight breast cancer cells. It was observed that cancer cell growth can be completely eradicated up to 63 percent. Rich in folate, it is essential to prevent cancer. breast cancer when folate deficiency pancreatic cancer; Cervical cancer and lung cancer are reported to be at high risk.
4) Improving the digestive system
Fiber alone can help prevent constipation and is responsible for normal digestive system. Consuming plenty of fiber can reduce the chance of developing colon cancer. Fiber can help you lose weight because it fills you up.
5) Improving vision
Being rich in vitamin A and beta carotene are two nutrients that improve your eyesight.
6) Can be beneficial for pregnancy
Folate is a very important nutrient during pregnancy. It can reduce preterm birth. It also contains vitamin C, which improves iron absorption. This is why iron deficiency can cause problems during pregnancy such as anemia, fetal development; Growth retardation can no longer occur. Increases red blood cells and is necessary for fetal growth.
7) Good for skin health
Contains vitamin A and beta carotene. Beta-carotene has been found to have the ability to prevent skin damage. Makes the skin clear. Vitamin A can prevent skin problems and aging.
Translated from the link https://www.stylecraze.com/articles/amazing-benefits-of-okraladys-finger/ #BAWA101"
Due to the high fiber content, it can improve the digestive system and reduce appetite. It keeps the stomach full for a long time. It is a food that is especially suitable for diabetics. Can control blood sugar. Contains myricetin, which reduces the amount of sugar absorbed from the blood.
2) Can help prevent heart disease
Fiber can help lower bad cholesterol in the blood. Helps heart health. Fiber-rich foods like okra can reduce the risk of coronary heart disease and stroke. It is also rich in magnesium, so it can maintain a normal blood pressure level, and it can also protect the heart by reducing blood clotting.
3) Being able to prevent cancer
It contains lectin which is a type of protein. This substance can help fight breast cancer cells. It was observed that cancer cell growth can be completely eradicated up to 63 percent. Rich in folate, it is essential to prevent cancer. breast cancer when folate deficiency pancreatic cancer; Cervical cancer and lung cancer are reported to be at high risk.
4) Improving the digestive system
Fiber alone can help prevent constipation and is responsible for normal digestive system. Consuming plenty of fiber can reduce the chance of developing colon cancer. Fiber can help you lose weight because it fills you up.
5) Improving vision
Being rich in vitamin A and beta carotene are two nutrients that improve your eyesight.
6) Can be beneficial for pregnancy
Folate is a very important nutrient during pregnancy. It can reduce preterm birth. It also contains vitamin C, which improves iron absorption. This is why iron deficiency can cause problems during pregnancy such as anemia, fetal development; Growth retardation can no longer occur. Increases red blood cells and is necessary for fetal growth.
7) Good for skin health
Contains vitamin A and beta carotene. Beta-carotene has been found to have the ability to prevent skin damage. Makes the skin clear. Vitamin A can prevent skin problems and aging.
Translated from the link https://www.stylecraze.com/articles/amazing-benefits-of-okraladys-finger/ #BAWA101"
