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Some reasons for weight gain
A person's body weight and fatness can vary depending on heredity and biology. However, it is also possible to gain weight depending on lifestyle and environment. The main thing is that depending on what kind of lifestyle you live, whether you gain weight in a healthy way or in an unhealthy way, it also varies. It is not good to be thin without gaining weight, and it is not good to gain weight in an unhealthy way. Here are some things that cause weight gain.
1) Skipping meals
You should eat 3 to 5 meals a day, but skipping one can lead to weight gain. In fact, it is questionable whether skipping meals actually helps you lose weight. It is an unhealthy choice. According to a 2015 study published in The Journal of Nutritional Biochemistry,
Skipping meals can make you feel hungrier. This can lead to overeating at the next meal. This can disrupt your body’s natural processes, which can lead to increased fat storage in the abdomen. In short, skipping meals can lead to increased fat storage. This can lead to more weight gain.
Therefore, it is important to follow a healthy eating pattern that does not cause weight gain, such as eating at regular intervals throughout the day. Instead of eating a large meal at once, eat small meals frequently. Drink plenty of water.
2) Not Eating a Nutritious Breakfast
Breakfast is the most important meal of the day. We have all heard that many times in our lives. A nutritious breakfast helps to regulate your body’s metabolism. It gives you energy.
Eating whole grains, low-calorie juices, and fresh fruits for breakfast can help you get through the day.
3) Sleeping Too Much or Too Little
Sleeping too little or too much can lead to weight gain. Your body’s metabolism slows down.
The National Sleep Foundation (NSF) has outlined the recommended sleep hours for different ages.
6-13 year olds should get 11 hours of sleep per night. 14-17 year olds (8-10 hours), 18-25 year olds (7-9 hours), 25-64 year olds (7-9 hours), and 65 and older should get 7-8 hours of sleep.
4) Not checking your weight
If you don’t know where you are, you won’t know where you need to go next. Similarly, if you don’t know that you’re gaining weight, you won’t know that you need to lose weight. If you don’t know that you’re losing weight, you won’t know your health status. That’s why you should check your weight. If you’re gaining weight due to unhealthy lifestyle or food, you’ll know that you need to control it.
For this, weigh yourself once or twice a week. This will make you aware of yourself. Then you’ll be aware of the lifestyle changes that you need to make.
5) Lifestyle changes
When your life changes, such as a job change, having a baby, or financial changes, your weight can also change. Nutritionist Carolyn Brown says that lifestyle changes can be positive, but they can also be stressful, anxiety-provoking, and uncomfortable, and can lead to changes in your eating habits. The mind and body communicate based on how our brains respond to challenges. This can lead to weight gain. For example, eating too much fast food due to the stress of a new job, not getting enough sleep, and being hungry often due to breastfeeding after giving birth.
When you face such challenging life changes, manage your stress. Don't be afraid to ask for help if you need it, meditate, do yoga, etc.
6) Aging
As you age, your body's metabolic processes slow down. When you are past the peak of your fitness and health, it's time to control your weight. When our eating habits change, our exercise habits change our weight.
You need to be honest with your lifestyle. If you think it's not healthy, fix it immediately. Be honest with yourself, whether you're stressed, eating fast food, etc., and accept yourself for who you are. Only then can you fix it.
7) Weakening of muscle strength
Weight gain occurs when muscles are no longer as strong as they were when we were young. Depending on physiological changes and nutrition, our muscles weaken when we are over thirty.
Therefore, when we are beyond the age of youth, physical changes also occur. Weakening of energy, weakening of immunity, weakening of muscles, weakening of strength. Therefore, we should change our lifestyle and live in healthy ways.
https://www.powerofpositivity.com/why-people-gain-weight-how-lose-weight/?fbclid=IwAR2XTBgr0KwvCggPDzX6Gc-WWu__Nk34Q6EcQkR3zzOMWeU1XJbg1O5TpB0
You should eat 3 to 5 meals a day, but skipping one can lead to weight gain. In fact, it is questionable whether skipping meals actually helps you lose weight. It is an unhealthy choice. According to a 2015 study published in The Journal of Nutritional Biochemistry,
Skipping meals can make you feel hungrier. This can lead to overeating at the next meal. This can disrupt your body’s natural processes, which can lead to increased fat storage in the abdomen. In short, skipping meals can lead to increased fat storage. This can lead to more weight gain.
Therefore, it is important to follow a healthy eating pattern that does not cause weight gain, such as eating at regular intervals throughout the day. Instead of eating a large meal at once, eat small meals frequently. Drink plenty of water.
2) Not Eating a Nutritious Breakfast
Breakfast is the most important meal of the day. We have all heard that many times in our lives. A nutritious breakfast helps to regulate your body’s metabolism. It gives you energy.
Eating whole grains, low-calorie juices, and fresh fruits for breakfast can help you get through the day.
3) Sleeping Too Much or Too Little
Sleeping too little or too much can lead to weight gain. Your body’s metabolism slows down.
The National Sleep Foundation (NSF) has outlined the recommended sleep hours for different ages.
6-13 year olds should get 11 hours of sleep per night. 14-17 year olds (8-10 hours), 18-25 year olds (7-9 hours), 25-64 year olds (7-9 hours), and 65 and older should get 7-8 hours of sleep.
4) Not checking your weight
If you don’t know where you are, you won’t know where you need to go next. Similarly, if you don’t know that you’re gaining weight, you won’t know that you need to lose weight. If you don’t know that you’re losing weight, you won’t know your health status. That’s why you should check your weight. If you’re gaining weight due to unhealthy lifestyle or food, you’ll know that you need to control it.
For this, weigh yourself once or twice a week. This will make you aware of yourself. Then you’ll be aware of the lifestyle changes that you need to make.
5) Lifestyle changes
When your life changes, such as a job change, having a baby, or financial changes, your weight can also change. Nutritionist Carolyn Brown says that lifestyle changes can be positive, but they can also be stressful, anxiety-provoking, and uncomfortable, and can lead to changes in your eating habits. The mind and body communicate based on how our brains respond to challenges. This can lead to weight gain. For example, eating too much fast food due to the stress of a new job, not getting enough sleep, and being hungry often due to breastfeeding after giving birth.
When you face such challenging life changes, manage your stress. Don't be afraid to ask for help if you need it, meditate, do yoga, etc.
6) Aging
As you age, your body's metabolic processes slow down. When you are past the peak of your fitness and health, it's time to control your weight. When our eating habits change, our exercise habits change our weight.
You need to be honest with your lifestyle. If you think it's not healthy, fix it immediately. Be honest with yourself, whether you're stressed, eating fast food, etc., and accept yourself for who you are. Only then can you fix it.
7) Weakening of muscle strength
Weight gain occurs when muscles are no longer as strong as they were when we were young. Depending on physiological changes and nutrition, our muscles weaken when we are over thirty.
Therefore, when we are beyond the age of youth, physical changes also occur. Weakening of energy, weakening of immunity, weakening of muscles, weakening of strength. Therefore, we should change our lifestyle and live in healthy ways.
https://www.powerofpositivity.com/why-people-gain-weight-how-lose-weight/?fbclid=IwAR2XTBgr0KwvCggPDzX6Gc-WWu__Nk34Q6EcQkR3zzOMWeU1XJbg1O5TpB0
