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Vitamins that help you lose weight
Vitamin D According to a study by the University of Minnesota, vitamin D can help those who are gain...
Vitamin D
According to a study by the University of Minnesota, vitamin D can help those who are gaining weight.
Vitamin D is abundant in our environment. Swimming in the warm sun can also help your body produce vitamin D. But for many people who only live at home, if that method is not convenient, or if it may be inconvenient due to other things, you can buy it in the market as a supplement.
Vitamin D deficiency and obesity; Weight gain is related. Apart from that, vitamin D can also be obtained from food. Tuna fish beef beef liver cheese egg yolk It can be obtained through quark and milk.
Vitamin C
We have heard about vitamin C. It is roughly known that you can get vitamin C from drinking a glass of orange juice.
Did you know that vitamin C can help you lose weight? Studies show that the more vitamin C you get, the more weight you lose. Vitamin C can be obtained from fruits and vegetables. It can be obtained through healthy foods, so it is also convenient for health at the same time.
Vitamin C also enhances the absorption of iron in your body. Kiwi, Watermelon pineapple, Grapefruit papaya, Raspberries Cranberries and strawberries are included.
B vitamins
Also known as cobalamin. B vitamins are an important substance for many body functions. It is important for the preservation and packaging of red blood cells. It is also important for nerve cells and DNA. It is an essential and important substance for various processes in your body.
When you're deficient in B vitamins, instead of burning that nutrient for energy, your body turns it into fat in your tissues. That's why getting enough B vitamins in your body can help you lose weight.
B vitamins can be obtained from animal sources and supplements. But it is not found in plant foods. sardines beef milk It can be obtained from fish and eggs.
Vitamin B1
Vitamin B is also known as thiamine. It is related to B vitamins and belongs to the B group of vitamins. That's why vitamin B1 is also beneficial against weight gain.
It can also control the appetite to be normal.
It is an important nutrient for converting your carbohydrates into energy. When you are deficient in B vitamins, your body accumulates carbohydrates and turns them into fat. Not being able to burn fat can lead to weight gain.
Vitamin B in milk, eggs and can be obtained from grains. It is also available as a B vitamin supplement. Orange, Pork nuts It is also available through bread and rice.
Minerals
A few minerals help to lose weight.
Calcium helps keep blood sugar in check. Along with vitamin D, it helps your bones. It can also help you lose weight. Calcium can be obtained from dairy products.
Iron forms red blood cells. It can carry oxygen to the cells in the body. When iron is low, the production of red blood cells decreases and anemia can occur. Fewer red blood cells mean less oxygen to the cells, leading to poor exercise capacity and encouraging fat build-up.
Magnesium is important for enzymes. It is also a source of energy for cells. Magnesium deficiency affects metabolic processes. Magnesium in nuts, It can be obtained through seeds and grains. .
Translated from the link https://www.lifehack.org/824801/vitamins-for-weight-losshttps://www.lifehack.org/824801/vitamins-for-weight-loss. #BAWA101
According to a study by the University of Minnesota, vitamin D can help those who are gaining weight.
Vitamin D is abundant in our environment. Swimming in the warm sun can also help your body produce vitamin D. But for many people who only live at home, if that method is not convenient, or if it may be inconvenient due to other things, you can buy it in the market as a supplement.
Vitamin D deficiency and obesity; Weight gain is related. Apart from that, vitamin D can also be obtained from food. Tuna fish beef beef liver cheese egg yolk It can be obtained through quark and milk.
Vitamin C
We have heard about vitamin C. It is roughly known that you can get vitamin C from drinking a glass of orange juice.
Did you know that vitamin C can help you lose weight? Studies show that the more vitamin C you get, the more weight you lose. Vitamin C can be obtained from fruits and vegetables. It can be obtained through healthy foods, so it is also convenient for health at the same time.
Vitamin C also enhances the absorption of iron in your body. Kiwi, Watermelon pineapple, Grapefruit papaya, Raspberries Cranberries and strawberries are included.
B vitamins
Also known as cobalamin. B vitamins are an important substance for many body functions. It is important for the preservation and packaging of red blood cells. It is also important for nerve cells and DNA. It is an essential and important substance for various processes in your body.
When you're deficient in B vitamins, instead of burning that nutrient for energy, your body turns it into fat in your tissues. That's why getting enough B vitamins in your body can help you lose weight.
B vitamins can be obtained from animal sources and supplements. But it is not found in plant foods. sardines beef milk It can be obtained from fish and eggs.
Vitamin B1
Vitamin B is also known as thiamine. It is related to B vitamins and belongs to the B group of vitamins. That's why vitamin B1 is also beneficial against weight gain.
It can also control the appetite to be normal.
It is an important nutrient for converting your carbohydrates into energy. When you are deficient in B vitamins, your body accumulates carbohydrates and turns them into fat. Not being able to burn fat can lead to weight gain.
Vitamin B in milk, eggs and can be obtained from grains. It is also available as a B vitamin supplement. Orange, Pork nuts It is also available through bread and rice.
Minerals
A few minerals help to lose weight.
Calcium helps keep blood sugar in check. Along with vitamin D, it helps your bones. It can also help you lose weight. Calcium can be obtained from dairy products.
Iron forms red blood cells. It can carry oxygen to the cells in the body. When iron is low, the production of red blood cells decreases and anemia can occur. Fewer red blood cells mean less oxygen to the cells, leading to poor exercise capacity and encouraging fat build-up.
Magnesium is important for enzymes. It is also a source of energy for cells. Magnesium deficiency affects metabolic processes. Magnesium in nuts, It can be obtained through seeds and grains. .
Translated from the link https://www.lifehack.org/824801/vitamins-for-weight-losshttps://www.lifehack.org/824801/vitamins-for-weight-loss. #BAWA101
