According to the American Migraine Foundation, women are 3 times more likely to experience migraines than men. Many people between the ages of 10 and 40 experience migraines. Many people who suffer from migraines have migraines in one side of the head, around the ear and in the front of the head. Some of them have been bitten from the back of the head, while others have a tight pain from the back of the head to the neck.
1) Apply ice to the side of the headache or ear.
2) Take a pain reliever.
3) Any food or drink that contains caffeine can help relieve headaches.
4) Rest in a quiet, dark room
5) Vitamin B2, B6, B12, magnesium, You can take supplements with coenzyme Q10.
Things you should follow in advance to prevent migraines
1) You should sleep 00 hours.
2) Reduce stress as much as possible.
3) Eat proper food. Do not overeat.
4) Take a break from tasks that are too focused.
5) You can gently massage the head
6) Tobacco, Avoid alcohol.
7) butter cheese red wine Chocolate etc. can cause headaches, so avoid them.
8) Avoid bright lights and noises.
9) You should rest quietly without doing any activity.
Please follow those points. In order to avoid topics that will cause headaches in advance, this article is presented. If you experience more serious pain than the symptoms mentioned above, you should consult a relevant doctor. #BAWA101
Translated from the link https://www.webmd.com/migraines-headaches/migraines-headaches-migraines#1.