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Fruits containing Vitamin A, B, C, D, E, K
Vitamin A Also known as Retinol. Onions, Green vegetables and eggplants are included. Mainly improve...
Vitamin A
Also known as Retinol. Onions, Green vegetables and eggplants are included. Mainly improves vision. When vitamin A deficiency
A vision-related disease called xerophthalmia may occur.
Vitamin B
Also called vitamin B complex. Mainly included in animal meat and dairy products. It can convert food into energy for the body, so it makes the body stronger. Vitamins B1, B2, B3, B5, B6, B7, B9 and B12 all fall under the B group of vitamins.
Vitamin C
Also called ascorbic acid. ancient Citrus fruits and berries, Tomatoes are mainly included. Because it is important for the body to grow and develop, it is important to protect the body's tissues from injury.
Vitamin D
Also called Calciferol. Fatty fish like salmon and egg yolks; Mainly included in cheese. Helps to strengthen teeth and bones. If vitamin D deficiency, child pain, Osteoporosis can occur.
Vitamin E
Also called tocopherol. Pandan seeds Contains oil from peanuts and soybeans. It has the ability to stimulate the body, and a lack of vitamin E can cause neurodegenerative diseases.
Vitamin K
Also called Phylloquinone. Cabbage, Includes kale and spinach. It is an important substance for blood clots. Deficiency of vitamin K can lead to hemorrhage. A disease related to blood clots may occur.
By now, I think you know as much as you should about vitamins. I know about vitamins and fruits so they can eat them as they are suitable for health.
Translated from the link https://www.pinterest.com/pin/735986764081024275/
#Bawa101
Also known as Retinol. Onions, Green vegetables and eggplants are included. Mainly improves vision. When vitamin A deficiency
A vision-related disease called xerophthalmia may occur.
Vitamin B
Also called vitamin B complex. Mainly included in animal meat and dairy products. It can convert food into energy for the body, so it makes the body stronger. Vitamins B1, B2, B3, B5, B6, B7, B9 and B12 all fall under the B group of vitamins.
Vitamin C
Also called ascorbic acid. ancient Citrus fruits and berries, Tomatoes are mainly included. Because it is important for the body to grow and develop, it is important to protect the body's tissues from injury.
Vitamin D
Also called Calciferol. Fatty fish like salmon and egg yolks; Mainly included in cheese. Helps to strengthen teeth and bones. If vitamin D deficiency, child pain, Osteoporosis can occur.
Vitamin E
Also called tocopherol. Pandan seeds Contains oil from peanuts and soybeans. It has the ability to stimulate the body, and a lack of vitamin E can cause neurodegenerative diseases.
Vitamin K
Also called Phylloquinone. Cabbage, Includes kale and spinach. It is an important substance for blood clots. Deficiency of vitamin K can lead to hemorrhage. A disease related to blood clots may occur.
By now, I think you know as much as you should about vitamins. I know about vitamins and fruits so they can eat them as they are suitable for health.
Translated from the link https://www.pinterest.com/pin/735986764081024275/
#Bawa101
