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How to stay healthy in the rainy season?
1) Get 00 sleep at night. Studies show that people who don't sleep well are more likely to catch the...
1) Get 00 sleep at night.
Studies show that people who don't sleep well are more likely to catch the flu. So go to bed early. Sleep 00 sleep. Reduce screen time as much as possible and get enough sleep.
2) Wash your hands regularly. Wash with soap.
Wash your hands with soap every time you come back from outside. Use Hand Gel in places where water is not available. Do not touch your face without washing your hands.
3) Drink plenty of water.
Drink plenty of fluids. Drink plenty of water. hot water Green tea and other nutritious chicken broth, Drink plenty of fluids, such as broth.
4) Eat more vegetables and fruits rich in antioxidants.
Fruits rich in vitamin C and fruits and vegetables full of antioxidants increase immunity. So eat fruits and vegetables.
5) Stay away from sick people.
You have to live with the New Normal, so avoid crowds as much as possible. If you can't avoid it, wear a mask. Don't take off the mask at all. Be careful to stay at least 6 feet away from each other. Take care of yourself. Treat everyone around you like they're sick and remind yourself to stay 6 feet away.
6) Clean the house.
If you used to clean the house once a week, now you need to do more cleaning 2 or 3 times a week. Every time you come back from outside, you should wash your hands and handle household items only after changing your clothes. A door handle that many people hold. Places such as furniture should be sprayed with disinfectants daily.
7) Be physically active.
Even if the physical activity is not intense, you should do regular physical activity.
8) Stay dry and warm.
In addition, don't be careless like staying for a long time without dressing and coming back wet. Wash your hands and stay warm.
9) Wear a mask every time you go out.
Now, almost all of them are walking freely as before. In fact, we must live with the New Normal and prevent disease. That will prevent secondary infection. Even if you have to go out because you can't afford it because you can't afford it, you have a heart for the New Normal. Apply. It should not be neglected yet. Remember that covid is not gone yet.
The above points are just the basics that you can follow, but you can actually protect yourself effectively. Even if you have the flu, when you have a strong immune system, when you protect yourself, you will reduce the risk of infection to others, especially your family and the environment. You will be able to fight back with good immunity without feeling too bad. That's why I love the New Normal. Be careful. It is already protected from regular flu in the rainy season. I urge you not to be negligent in protecting yourself against the virus.
Studies show that people who don't sleep well are more likely to catch the flu. So go to bed early. Sleep 00 sleep. Reduce screen time as much as possible and get enough sleep.
2) Wash your hands regularly. Wash with soap.
Wash your hands with soap every time you come back from outside. Use Hand Gel in places where water is not available. Do not touch your face without washing your hands.
3) Drink plenty of water.
Drink plenty of fluids. Drink plenty of water. hot water Green tea and other nutritious chicken broth, Drink plenty of fluids, such as broth.
4) Eat more vegetables and fruits rich in antioxidants.
Fruits rich in vitamin C and fruits and vegetables full of antioxidants increase immunity. So eat fruits and vegetables.
5) Stay away from sick people.
You have to live with the New Normal, so avoid crowds as much as possible. If you can't avoid it, wear a mask. Don't take off the mask at all. Be careful to stay at least 6 feet away from each other. Take care of yourself. Treat everyone around you like they're sick and remind yourself to stay 6 feet away.
6) Clean the house.
If you used to clean the house once a week, now you need to do more cleaning 2 or 3 times a week. Every time you come back from outside, you should wash your hands and handle household items only after changing your clothes. A door handle that many people hold. Places such as furniture should be sprayed with disinfectants daily.
7) Be physically active.
Even if the physical activity is not intense, you should do regular physical activity.
8) Stay dry and warm.
In addition, don't be careless like staying for a long time without dressing and coming back wet. Wash your hands and stay warm.
9) Wear a mask every time you go out.
Now, almost all of them are walking freely as before. In fact, we must live with the New Normal and prevent disease. That will prevent secondary infection. Even if you have to go out because you can't afford it because you can't afford it, you have a heart for the New Normal. Apply. It should not be neglected yet. Remember that covid is not gone yet.
The above points are just the basics that you can follow, but you can actually protect yourself effectively. Even if you have the flu, when you have a strong immune system, when you protect yourself, you will reduce the risk of infection to others, especially your family and the environment. You will be able to fight back with good immunity without feeling too bad. That's why I love the New Normal. Be careful. It is already protected from regular flu in the rainy season. I urge you not to be negligent in protecting yourself against the virus.
