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Benefits of eating parsley
1) Improves immunity. Adding just one tablespoon of parsley to your diet has 8% vitamin C content. I...
1) Improves immunity.
Adding just one tablespoon of parsley to your diet has 8% vitamin C content. It's full of flavor and flavor, so it strengthens your body's defenses. Virus due to Vitamin C Because it can maintain white blood cells that can fight bacterial infections, it prevents the occurrence of easily contagious diseases.
2) Full of iron content.
Iron is an important substance for the body. It can increase red blood cells and help improve oxygen circulation in your body. A cup of parsley can meet 20 percent of your daily needs.
3) Faster healing.
Due to the presence of vitamin K, it does not cause blood clotting and speeds up healing. Half a cup of parsley contains 496 milligrams. That amount is the amount that can help the wound heal faster.
4) Improves your eyesight.
The presence of vitamin A can help maintain your eye health. The presence of lutein and zeaxanthin improves eyesight.
5) Helps heart health.
Folate is a B vitamin that is essential for heart health. Folate can fight homocysteine, a substance that causes heart disease, so it can help heart health.
6) It balances the fluids in the body.
Due to the presence of potassium and magnesium, these two substances work to balance the fluid in the body. to prevent excess water from occurring; reduce inflammation; Can balance blood pressure.
7) Contains a lot of antioxidants.
Due to the presence of many antioxidants such as luteolin, lycopene and beta carotene, it can protect against free radical damage. It reduces the lack of oxygen for the body. It can prevent diseases caused by lack of oxygen.
8) Can help with arthritis.
Vitamin C Kay potassium, Due to the presence of calcium, it can relieve joint pain and swelling.
9) It can maintain the health of your teeth and gums.
Due to its natural antiseptic properties, it can destroy bacteria in the mouth. Every breath makes you feel refreshed. Due to the presence of calcium and chlorophyll, it can strengthen the teeth and clean the gums.
10) Improves the digestive system.
It can meet the need for fiber. It cleanses your colon and keeps it free of toxins. Excess fat and fluid It can remove dirt. It improves your digestive system and helps you lose weight.
Translated from https://www.healthyhubb.com/health-benefits-parsley/ link. #BAWA101
Adding just one tablespoon of parsley to your diet has 8% vitamin C content. It's full of flavor and flavor, so it strengthens your body's defenses. Virus due to Vitamin C Because it can maintain white blood cells that can fight bacterial infections, it prevents the occurrence of easily contagious diseases.
2) Full of iron content.
Iron is an important substance for the body. It can increase red blood cells and help improve oxygen circulation in your body. A cup of parsley can meet 20 percent of your daily needs.
3) Faster healing.
Due to the presence of vitamin K, it does not cause blood clotting and speeds up healing. Half a cup of parsley contains 496 milligrams. That amount is the amount that can help the wound heal faster.
4) Improves your eyesight.
The presence of vitamin A can help maintain your eye health. The presence of lutein and zeaxanthin improves eyesight.
5) Helps heart health.
Folate is a B vitamin that is essential for heart health. Folate can fight homocysteine, a substance that causes heart disease, so it can help heart health.
6) It balances the fluids in the body.
Due to the presence of potassium and magnesium, these two substances work to balance the fluid in the body. to prevent excess water from occurring; reduce inflammation; Can balance blood pressure.
7) Contains a lot of antioxidants.
Due to the presence of many antioxidants such as luteolin, lycopene and beta carotene, it can protect against free radical damage. It reduces the lack of oxygen for the body. It can prevent diseases caused by lack of oxygen.
8) Can help with arthritis.
Vitamin C Kay potassium, Due to the presence of calcium, it can relieve joint pain and swelling.
9) It can maintain the health of your teeth and gums.
Due to its natural antiseptic properties, it can destroy bacteria in the mouth. Every breath makes you feel refreshed. Due to the presence of calcium and chlorophyll, it can strengthen the teeth and clean the gums.
10) Improves the digestive system.
It can meet the need for fiber. It cleanses your colon and keeps it free of toxins. Excess fat and fluid It can remove dirt. It improves your digestive system and helps you lose weight.
Translated from https://www.healthyhubb.com/health-benefits-parsley/ link. #BAWA101
