"1) Improving the nervous system
Goosebumps support the nervous system and help treat nervousness and depression. Improves automatic nerve diseases.

2) Good for the arterial system
Helps in heart health. It also relieves irregular heartbeat. It lowers blood pressure, so it is convenient for people with high blood pressure. It relieves the occurrence of vascular diseases and sudden strokes. Being rich in iron, it strengthens the blood and prevents anemia without causing blood-related diseases.

3) Supporting skin health
It brightens the skin, prevents wrinkles, and reduces the appearance of wrinkles in the corners of the eyes with its thickness. It also relieves dry and cracked skin and is used to make skin creams.

4) Reducing the risk of anemia
It strengthens the immune system and helps in the production of blood cells. It can fight infection and purify the blood, thus reducing the destruction of red blood cells.

5) Good for the digestive system
It helps to grow beneficial bacteria in the intestines. It also relieves stomach ache and stomach bug infection. In addition to that, because it contains carbohydrates, it can help maintain weight.
Carbohydrates are broken down slowly in the digestive system, turning them into energy that can be reused in your body. It no longer accumulates as fat. That's why I don't gain weight.

6) Increase immunity
It also contains vitamin C, so it increases the body's immunity. It reduces the risk of infection from outside."