The health benefits of dried fruit

"1) Contains antioxidants. Infectious disease Improves resistance to dangerous diseases. It contains...


"1) Contains antioxidants.
Infectious disease Improves resistance to dangerous diseases. It contains phytochemicals that help prevent damage caused by aging.

2) Can prevent vision loss due to aging.
Contains Zea-xanthin, which helps focus light and prevents age-related eye damage.

3) Lose weight.
The high fiber content keeps the cat's stomach full for a long time. Reduces appetite and reduces cravings for sugary foods and processed ready-to-eat foods.

4) Improves the digestive system.
Fiber improves the digestive system. It can solve constipation and liver problems. It also helps with dehydration. .

5) Increases energy.
Due to the presence of fructose, it strengthens the body and increases energy, as well as relieves stress and fatigue. For athletes and children It is convenient for other people who do a lot of physical activity.

6) It helps with cardiovascular problems.
Due to the presence of potassium, it reduces high blood pressure and prevents cardiovascular problems that may occur due to high blood pressure.

7) Helps to prevent cancer.
Due to the presence of betulinic acid, it can fight cancer in the body. Antioxidants help control free radicals and prevent DNA damage.

8) Brightens the skin.
It brightens the skin and brightens the skin naturally due to vitamin A and carotene. After applying the paste on the face for about 20 minutes, wash it off to make the skin smooth and bright.

9) Controls oil production.
When the skin is too oily, the pores become clogged. red spots It causes pimples and uneven skin color. Crush the cucumber and mix the resulting liquid with the dried fruit paste and apply it on the skin to reduce oiliness and reduce pore clogging.

10) Slows down aging.
The dried fruit has the ability to repair the aging of the skin. As it rejuvenates the skin, regular application can repair the skin.

11) Soothes skin problems. .
Due to the presence of an antioxidant called lycopene, it can be used as a natural sunscreen. It can protect against the dangers of UV rays. It can fight cell damage and moisturize the skin.
12) Helps in hair health.
Due to the presence of Vitamin A, B and C, it can help improve hair health.
https://www.healthbeckon.com/persimmon-benefits/ is the translation.

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