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4 ways you should plan for your happiness
According to the studies of psychologists, psychological optimism, Having a happy mind improves our...
According to the studies of psychologists, psychological optimism, Having a happy mind improves our overall health and has a positive effect. In a report published by the International Association of Applied Psychology in 2011, Edward Diener, Ph.D., found in more than 160 studies that people with a good mood are less likely to develop diseases such as cancer. That's why happy mind, People with a good mood can have better health. That's why I'm going to show you how to live a happy life in the next days of your life.
1) Create something meaningful.
Feeling good starts with being able to perform to the best of our ability. One of the most important factors in maintaining good health as we age is a sense of meaning in our lives. If so, how do you create meaning in your life? Try to know your worth. Try to make those values come out in color. Find and perform actions that colorize those values. Let's say you like to learn. Find and read the topics you want to learn in books. remember Or go to the library and read.
2) Know yourself.
If you look at people who are always happy, you will see that everything is always planned and planned. They are always planning to do one thing or another. They know how to make themselves look their best. In other words, those who see themselves best. What happened to themselves? What gives meaning to what you are doing? People who know what they want to do without being bored all their lives. Because I know myself, I have meaning for myself, I can go step by step to what I want to be. I will make you know what you want, Think about the details. I will plan. I will try step by step. If one thing doesn't work, the next one will continue. I will keep trying. It will happen once in a while. Then self-confidence will increase, I must feel that my life has more meaning. Will be proactive to take another step. Happiness in life is feeling that each day has meaning.
3) Be detailed.
The value you set needs to be detailed. For example. If you want to paint, You are in touch with nature. Need to see. If you want to help people. Yes, what kind of people do you want to help? To know what kind of issues you want to help with, etc. Need to think. Do you want to help children? Where do you want to help? I want to help children get interested in reading. Yes, then you will know that you should study to do some program that will make you read or library. Then, what do you want to do with meaning? Where to start If you think about what you should do, you will be able to create a meaningful life. Everyone is happy when they are creating work that they like and value.
4) Prevent regrets.
When we are trying to make plans to be happy, we have to think about how we don't want to regret it... Rather than accepting that it cannot happen without doing anything, After trying as hard as I can, it doesn't happen. Or do you try and not give up over and over again and accept what happens? You certainly won't regret it.
If you don't want to waste time during the day of your life, start with the small things you can do if you want to spend time with your child or your grandchild. playing with playing cards, Answering all questions or traveling together. If that is the case, you will feel that your life is meaningful when your child or your grandchild feels that they are not there without you.
I want to be a writer. If you don't do anything about what you want to be, you'll feel useless. I want to be a writer... That's why I have to do the detailed work of sending manuscripts to magazines. Just like that. It is your job to actually write manuscripts. really more water Send to many magazines, choose What I didn't choose was the editor's job. But even though I want to be a writer, I know the details of the work, but if I don't write a single piece, I will regret it. That's why think before you do it so you don't regret it. If you want to do something, think that it's better to want to do it and regret it than to regret it if you don't do it. When you think in advance, whether your creation is done or not, Whether or not it happened.
The regret that "I didn't do it...it didn't happen" is gone.
Living life is fun, What you should do to make yourself think that you are happy is to try the methods above. You need to understand yourself. What is valuable to you? Meaning of course. As mentioned above, Happiness in life It's about feeling that every day of your life has meaning.
1) Create something meaningful.
Feeling good starts with being able to perform to the best of our ability. One of the most important factors in maintaining good health as we age is a sense of meaning in our lives. If so, how do you create meaning in your life? Try to know your worth. Try to make those values come out in color. Find and perform actions that colorize those values. Let's say you like to learn. Find and read the topics you want to learn in books. remember Or go to the library and read.
2) Know yourself.
If you look at people who are always happy, you will see that everything is always planned and planned. They are always planning to do one thing or another. They know how to make themselves look their best. In other words, those who see themselves best. What happened to themselves? What gives meaning to what you are doing? People who know what they want to do without being bored all their lives. Because I know myself, I have meaning for myself, I can go step by step to what I want to be. I will make you know what you want, Think about the details. I will plan. I will try step by step. If one thing doesn't work, the next one will continue. I will keep trying. It will happen once in a while. Then self-confidence will increase, I must feel that my life has more meaning. Will be proactive to take another step. Happiness in life is feeling that each day has meaning.
3) Be detailed.
The value you set needs to be detailed. For example. If you want to paint, You are in touch with nature. Need to see. If you want to help people. Yes, what kind of people do you want to help? To know what kind of issues you want to help with, etc. Need to think. Do you want to help children? Where do you want to help? I want to help children get interested in reading. Yes, then you will know that you should study to do some program that will make you read or library. Then, what do you want to do with meaning? Where to start If you think about what you should do, you will be able to create a meaningful life. Everyone is happy when they are creating work that they like and value.
4) Prevent regrets.
When we are trying to make plans to be happy, we have to think about how we don't want to regret it... Rather than accepting that it cannot happen without doing anything, After trying as hard as I can, it doesn't happen. Or do you try and not give up over and over again and accept what happens? You certainly won't regret it.
If you don't want to waste time during the day of your life, start with the small things you can do if you want to spend time with your child or your grandchild. playing with playing cards, Answering all questions or traveling together. If that is the case, you will feel that your life is meaningful when your child or your grandchild feels that they are not there without you.
I want to be a writer. If you don't do anything about what you want to be, you'll feel useless. I want to be a writer... That's why I have to do the detailed work of sending manuscripts to magazines. Just like that. It is your job to actually write manuscripts. really more water Send to many magazines, choose What I didn't choose was the editor's job. But even though I want to be a writer, I know the details of the work, but if I don't write a single piece, I will regret it. That's why think before you do it so you don't regret it. If you want to do something, think that it's better to want to do it and regret it than to regret it if you don't do it. When you think in advance, whether your creation is done or not, Whether or not it happened.
The regret that "I didn't do it...it didn't happen" is gone.
Living life is fun, What you should do to make yourself think that you are happy is to try the methods above. You need to understand yourself. What is valuable to you? Meaning of course. As mentioned above, Happiness in life It's about feeling that every day of your life has meaning.
