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Things you should do when you think you're about to give up
1) Find what motivates you. First of all, if we feel like giving up, look for encouragement around u...
1) Find what motivates you.
First of all, if we feel like giving up, look for encouragement around us. Reading...how to give strength in the face of loss in books. When you find and read about things like whether or not you have to give up every time you face a loss, you will also become mentally strong compared to yourself.
No one in this world is born with special powers. No one is born with everything. After facing the challenges, you can get what you want. That's why you think "It's impossible....why can't I?"
2) Challenge yourself.
Second, challenge yourself. Ask yourself….. “Can't you overcome today's failures? After a few more months, these failures will become nothing to you.” During this period, I will try my best, Why not? etc. Say something that challenges yourself.
3) Think about why you have to give up.
We are about to give up on ourselves, and at the same time we think, "Why do we have to give up?" Why should I give up?” and find your reasons for giving up. Then your reason for giving up will be a small issue that you can solve. In fact, we tend to think that we can't overcome small issues that we can solve on our own. Or, if it's something you can't control, think about what path you'll take next. It may lead you to find another way.
"This too will be over in due time." Funny things will happen. If you think about it now, the problems and difficulties of the past are often nothing, aren't they? That's why don't give up on a matter that will be nothing in the future.
4) Reflect on what you have achieved.
I set goals, Think back on how you were able to achieve the goals you set. In fact, you just think you can't do it. You will realize that you have done a lot. It will give you strength. Don't get discouraged, keep trying. I didn't succeed this time, but I will succeed next time.
5) Relax your body and mind for a while.
If you are already feeling very stressed, first of all, relax your mind and body. Some part of your life may have problems that are beyond your control. Give yourself time to understand yourself for that kind of problem. Once you've calmed down and stopped thinking about anything, start over with your refreshed mind.
6) learn exchange Support.
When you feel like giving up, think about whether you don't know enough yet...or if you still need to learn more. If you know more than you know, learn more. Exchange what you know and what others know.
Before you give up, you should make sure that learning more is possible.
7) Don't think of it as a whole ladder to the top.
In fact, the current situation is not the whole ladder to climb higher. It's for one rung of the ladder. If you pass that rung, you can move on to the next rung. In order to go up step by step step by step, I'm not going to give up on this step yet. That's why I don't think about the past. Don't think about what will happen in the future. Just think of how to go through just one step of the stairs.
8) Don't give up. Patience for success.
You are stressed because what you are trying to do is not happening. worry, depressed, disappointed. Nothing in the world is an instant success. All of us have to face losses in order to achieve success. Those successful people How many times in the history of people who have become everything they envisioned has they felt the urge to give up? you know. Do you know how many times you have faced loss? So do you.
Challenges make you who you are one day. You need to be able to face the challenge to win. And you also need to be patient. #BAWA101
First of all, if we feel like giving up, look for encouragement around us. Reading...how to give strength in the face of loss in books. When you find and read about things like whether or not you have to give up every time you face a loss, you will also become mentally strong compared to yourself.
No one in this world is born with special powers. No one is born with everything. After facing the challenges, you can get what you want. That's why you think "It's impossible....why can't I?"
2) Challenge yourself.
Second, challenge yourself. Ask yourself….. “Can't you overcome today's failures? After a few more months, these failures will become nothing to you.” During this period, I will try my best, Why not? etc. Say something that challenges yourself.
3) Think about why you have to give up.
We are about to give up on ourselves, and at the same time we think, "Why do we have to give up?" Why should I give up?” and find your reasons for giving up. Then your reason for giving up will be a small issue that you can solve. In fact, we tend to think that we can't overcome small issues that we can solve on our own. Or, if it's something you can't control, think about what path you'll take next. It may lead you to find another way.
"This too will be over in due time." Funny things will happen. If you think about it now, the problems and difficulties of the past are often nothing, aren't they? That's why don't give up on a matter that will be nothing in the future.
4) Reflect on what you have achieved.
I set goals, Think back on how you were able to achieve the goals you set. In fact, you just think you can't do it. You will realize that you have done a lot. It will give you strength. Don't get discouraged, keep trying. I didn't succeed this time, but I will succeed next time.
5) Relax your body and mind for a while.
If you are already feeling very stressed, first of all, relax your mind and body. Some part of your life may have problems that are beyond your control. Give yourself time to understand yourself for that kind of problem. Once you've calmed down and stopped thinking about anything, start over with your refreshed mind.
6) learn exchange Support.
When you feel like giving up, think about whether you don't know enough yet...or if you still need to learn more. If you know more than you know, learn more. Exchange what you know and what others know.
Before you give up, you should make sure that learning more is possible.
7) Don't think of it as a whole ladder to the top.
In fact, the current situation is not the whole ladder to climb higher. It's for one rung of the ladder. If you pass that rung, you can move on to the next rung. In order to go up step by step step by step, I'm not going to give up on this step yet. That's why I don't think about the past. Don't think about what will happen in the future. Just think of how to go through just one step of the stairs.
8) Don't give up. Patience for success.
You are stressed because what you are trying to do is not happening. worry, depressed, disappointed. Nothing in the world is an instant success. All of us have to face losses in order to achieve success. Those successful people How many times in the history of people who have become everything they envisioned has they felt the urge to give up? you know. Do you know how many times you have faced loss? So do you.
Challenges make you who you are one day. You need to be able to face the challenge to win. And you also need to be patient. #BAWA101
