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4 foods that can improve your hearing
"1) Foods rich in potassium Potassium helps maintain fluids in the body's tissues and blood. It is...
"1) Foods rich in potassium
Potassium helps maintain fluids in the body's tissues and blood. It is important for the inner ear fluid. The inner ear is the part of the ear that transmits the sounds we hear to the brain and interprets the sound through the brain. The ability to hear sound depends on the availability of potassium in the inner ear, so a diet rich in potassium is important for hearing.
As you get older, your hearing may become weaker. There may be a hearing loss called presbycusis.
Foods rich in potassium are bananas, avocado, Lulu. curry paste sweet cucumber milk, Orange, dried grapes tomato , Yogurt and peanut butter.
2) Foods rich in folic acid
According to studies, folic acid has many benefits for the body and helps in the growth of new cells. In adults, when folic acid levels are low, hearing loss, presbycusis, is more likely. Researchers say that folic acid supplements also slow down hearing loss. The body uses folic acid for hormones and metabolic processes. It can reduce inflammation in the body. It is an important part of the inner ear cells. Foods rich in folate include meat, asparagus, Green flowers and spinach leaves.
3) Foods rich in zinc
Zinc boosts your body's immune system and promotes new cell growth and wound healing. It helps to heal the inside of your ear caused by germs. Foods rich in zinc are beef, Pork Chicken Pandan seeds peanuts Beans An elephant's head Dried cranberries.
4) Foods rich in magnesium
Foods rich in magnesium can prevent your hearing loss. The researchers found that free radicals contained in foods rich in magnesium can protect the inner ear from damage. A lack of magnesium can cause the blood vessels in the inner ear to constrict, causing a lack of oxygen.
Foods rich in magnesium are fruits and vegetables, banana, Lulu curry paste tomatoes Green flowers.
This is a translation from the link https://www.health24.com/Medical/Hearing-management/News/4-foods-that-can-improve-your-hearing-20180518. #BAWA101"
Potassium helps maintain fluids in the body's tissues and blood. It is important for the inner ear fluid. The inner ear is the part of the ear that transmits the sounds we hear to the brain and interprets the sound through the brain. The ability to hear sound depends on the availability of potassium in the inner ear, so a diet rich in potassium is important for hearing.
As you get older, your hearing may become weaker. There may be a hearing loss called presbycusis.
Foods rich in potassium are bananas, avocado, Lulu. curry paste sweet cucumber milk, Orange, dried grapes tomato , Yogurt and peanut butter.
2) Foods rich in folic acid
According to studies, folic acid has many benefits for the body and helps in the growth of new cells. In adults, when folic acid levels are low, hearing loss, presbycusis, is more likely. Researchers say that folic acid supplements also slow down hearing loss. The body uses folic acid for hormones and metabolic processes. It can reduce inflammation in the body. It is an important part of the inner ear cells. Foods rich in folate include meat, asparagus, Green flowers and spinach leaves.
3) Foods rich in zinc
Zinc boosts your body's immune system and promotes new cell growth and wound healing. It helps to heal the inside of your ear caused by germs. Foods rich in zinc are beef, Pork Chicken Pandan seeds peanuts Beans An elephant's head Dried cranberries.
4) Foods rich in magnesium
Foods rich in magnesium can prevent your hearing loss. The researchers found that free radicals contained in foods rich in magnesium can protect the inner ear from damage. A lack of magnesium can cause the blood vessels in the inner ear to constrict, causing a lack of oxygen.
Foods rich in magnesium are fruits and vegetables, banana, Lulu curry paste tomatoes Green flowers.
This is a translation from the link https://www.health24.com/Medical/Hearing-management/News/4-foods-that-can-improve-your-hearing-20180518. #BAWA101"
