"1) It affects the heart. . . .
Anger can take its toll physically and affect your circulation. Within two hours of getting angry, your heart rate increases, and heart damage is more likely. A lack of self-control while expressing your anger is linked to heart disease. According to the study, an angry person is almost twice as likely to develop cardiovascular problems as a less angry person. That's why you control your anger. Instead of throwing a tantrum, try to have a discussion.

2) May be associated with stroke risk.
According to one study, within two hours of an angry outburst, the risk of brain hemorrhage and blood clots can double. To control your anger, think positively and change your reaction. Take a deep breath. Change your environment too. Or getting out of an environment that makes you angry. Go for a walk.

3) It weakens your immune system.
If you feel angry because of your naivety, you will not feel good. According to a study by Harvard University, in healthy people, re-thinking past angry feelings reduces the body's auto-immunity within six hours.
If someone is in the habit of being angry, your body's immune system to prevent disease will decrease. The relationship is also uncomfortable. It also reduces the ability to solve problems. That's why you should re-examine your thoughts. You should think positively. You should try to stay calm.

4) Worsening anxiety.
Anger causes problems to worry, and worry makes you stressed. According to a 2012 study, anger leads to more extreme anxiety. Too much worry in everyday life; Can't control anxiety etc.

5) It can cause depression.
Anger is associated with depression. Many studies have shown that depression is associated with anger outbursts. Anger and depression get mixed up and become difficult for you. That's why the best way to treat anger is to play golf. When you focus on something, bad thoughts, vision Anger is removed. It's like there's no more room for anger and bad emotions. That's why just focus on what needs to be done right now and let it work.

6) It affects the lungs.
Even if you don't smoke, being angry can damage your lungs. According to Harvard University scientists, when they studied 670 people for exactly 8 years, they found that people who were angry often had changes in their lung function. Lung function changes badly and breathing problems develop. Stress causes hormones to be released, causing inflammation of the respiratory tract.

7) Being angry can shorten your life.
Happy people live longer. Stress is related to your general health problems. A University of Michigan study found that anger and stress can shorten your life.
Translated from the link https://www.everydayhealth.com/news/ways-anger-ruining-your-health/.”