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6 Signs That You Are Worrying Too Much
"1) Insomnia at night Issues that haven't happened yet Worries that I can't solve, If you often find...
"1) Insomnia at night
Issues that haven't happened yet Worries that I can't solve, If you often find yourself unable to sleep at night from thinking about everything that happened and thinking about the painful thoughts, then you know that you have excessive anxiety.
2) Bad feelings only increase
It has not happened yet, It's like thinking and feeling only the bad things that have happened, etc. Feeling useless, I feel like I'm not comfortable doing anything. Thinking that no one cares about you, If the times when you are angry are increasing, you have stress, It can be seen that there are concerns.
3) Worrying about everything
Not only for yourself, but also for others, and if you start to worry, you must be careful. Sometimes I forgot to worry about everything that hasn't happened yet and said, "Nothing will happen." I'm too worried about myself" and try to answer your mind.
4) Difficulty concentrating
Not being able to focus on anything is also a sign of anxiety. While doing one thing, the attention goes to another, It's hard to concentrate because you're too focused on doing the next thing before you've finished one thing. That's why you should try to reduce your anxiety as much as possible, forget it as much as you can, and replace it with something else.
5) Being shocked
Suddenly I was shocked by the attention I thought, sweat coming out, getting tired Not being able to control things like being startled is also due to excessive anxiety.
6) Unable to control emotions at all
The worst thing is that you have no control over what you feel in your mind. Anger is like doing things you shouldn't do in anger. Regret after doing it, Irreparable errors may be committed.
If you are already showing the symptoms above, try to control your mind with self-control methods. You should see the relevant doctor. If you pretend to be ignorant and ignore it, it can lead to worse situations."
Issues that haven't happened yet Worries that I can't solve, If you often find yourself unable to sleep at night from thinking about everything that happened and thinking about the painful thoughts, then you know that you have excessive anxiety.
2) Bad feelings only increase
It has not happened yet, It's like thinking and feeling only the bad things that have happened, etc. Feeling useless, I feel like I'm not comfortable doing anything. Thinking that no one cares about you, If the times when you are angry are increasing, you have stress, It can be seen that there are concerns.
3) Worrying about everything
Not only for yourself, but also for others, and if you start to worry, you must be careful. Sometimes I forgot to worry about everything that hasn't happened yet and said, "Nothing will happen." I'm too worried about myself" and try to answer your mind.
4) Difficulty concentrating
Not being able to focus on anything is also a sign of anxiety. While doing one thing, the attention goes to another, It's hard to concentrate because you're too focused on doing the next thing before you've finished one thing. That's why you should try to reduce your anxiety as much as possible, forget it as much as you can, and replace it with something else.
5) Being shocked
Suddenly I was shocked by the attention I thought, sweat coming out, getting tired Not being able to control things like being startled is also due to excessive anxiety.
6) Unable to control emotions at all
The worst thing is that you have no control over what you feel in your mind. Anger is like doing things you shouldn't do in anger. Regret after doing it, Irreparable errors may be committed.
If you are already showing the symptoms above, try to control your mind with self-control methods. You should see the relevant doctor. If you pretend to be ignorant and ignore it, it can lead to worse situations."
