1) Avocado
Tryptophan is an essential amino acid that helps the brain produce serotonin. The central nervous system produces a feeling of well-being. Avocado is good for skin and hair. It's good for your nails and makes you feel good too.
2) Berries
Berries contain nutrients called anthocyanidins and anthocyanins, which can help reduce stress and depression.
3) Chicken
Due to the presence of B vitamins, it calms your body and mind.
4) Chicken soup
Chicken soup contains protein and fiber, which improves your mood and increases energy. Sickness It also relieves flu.
5) Dark Chocolate
Studies have shown that it is high in magnesium and thus reduces anxiety. It also strengthens the muscles. It also contains phenylethylamine (PEA), which increases the production of endorphins in the brain. That's why eating dark chocolate can make you happier.
6) Greek Yogurt
Greek Yogurt has less sugar and more protein than regular yogurt, and it also boosts your immune system due to probiotics. It also improves your mood.
7) Green Tea
Contains theanine to reduce stress and anxiety. You should drink it as it has many benefits.
8) Salmon fish
Due to the presence of many Omega 3s, it stabilizes mood and reduces depression. Improves memory and concentration.
9) Mustard
It is rich in folic acid which helps to control moods.
10) Swiss Chard
It is a green leaf rich in magnesium and has a red side to the stem. Great for women and helps manage stress. It can help with sleep and menstrual cycle problems.
11) Tomatoes
Because it contains lycopene, it relieves swelling in the brain. You can eat some tomatoes and olive oil to help your body absorb lycopene.
12) Walnut
Improves mood and is rich in B vitamins. Controls emotions and relieves fatigue. worry stress, Relieves feelings of tightness and confusion. It also contains omega-3 fatty acids, which can help your brain function and prevent depression.
Let's take care of you by incorporating the above 12 foods into your daily diet.
Translated from https://www.doyouyoga.com/…