"1) Increase immunity
Vitamin C and B vitamins It is rich in antioxidants such as flavonoids, which increase the body's immunity.

2) strengthening the blood
magnesium magnesium Copper, It contains iron and folate, which are nutrients necessary for the formation of red blood cells and strengthen the blood

3) Improving the digestive system
Contains fiber and B vitamins to increase protein and carbohydrates. Foods rich in fiber improve the digestive system.

4) Can prevent premature aging
Due to the abundance of antioxidants, it can prevent premature aging. Helps skin health.

5) Ability to control blood pressure
Contains vitamin C and potassium to help control sodium levels. Potassium helps maintain fluid levels in the body. Because of this, the body can maintain high blood pressure and reduce stroke and heart attack. folate magnesium magnesium Iron Copper can also control blood pressure.

6) Rich in antioxidants
Vitamin C and other antioxidants help prevent arthritis. It reduces the risk of stroke and cardiovascular disease.
Translated from the link https://www.researchgate.net/post/What_are_the_health_benefits_of_Lychee_Litchi_fruit.”