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Health benefits of cinnamon
1) Reducing inflammation There are 3 main chemicals in cinnamon silk, cinnamyl acetate, Contains cin...
1) Reducing inflammation
There are 3 main chemicals in cinnamon silk, cinnamyl acetate, Contains cinnamaldehyde and cinnamyl alcohol. These 3 compounds have the ability to fight blood clotting in the body.
It prevents inflammation in the body and stops the production of arachidonic acid.
2) Improving brain functions
Studies have shown that cinnamon has a positive effect on brain function. Cinnamon improves concentration, memory ability It helps with skills such as reflexivity.
Other studies have shown that aging slows down memory loss.
3) Fighting bacteria
An essential compound in cinnamon can fight bacteria. It can fight against bacteria and fungi that cause infections.
4) Making the digestive system easier
iron Due to the presence of calcium and fiber, it can help your body's digestive system. It is also a high source of magnesium, which helps maintain digestive health.
Cinnamon in the form of bark, powder form; It is available in the form of spices.
Side effects of cinnamon
You should only use half a teaspoon of cinnamon per day. You should know for sure if you are allergic to it. In addition, if you consume cinnamon in excess, it can lower your blood sugar and prevent blood clotting, but it can harm your liver. If you are taking blood thinners or blood sugar medications, you should only use them after consulting your doctor.
Translated from http://dmelibrary.com/health-benefits-of-cinnamon/
There are 3 main chemicals in cinnamon silk, cinnamyl acetate, Contains cinnamaldehyde and cinnamyl alcohol. These 3 compounds have the ability to fight blood clotting in the body.
It prevents inflammation in the body and stops the production of arachidonic acid.
2) Improving brain functions
Studies have shown that cinnamon has a positive effect on brain function. Cinnamon improves concentration, memory ability It helps with skills such as reflexivity.
Other studies have shown that aging slows down memory loss.
3) Fighting bacteria
An essential compound in cinnamon can fight bacteria. It can fight against bacteria and fungi that cause infections.
4) Making the digestive system easier
iron Due to the presence of calcium and fiber, it can help your body's digestive system. It is also a high source of magnesium, which helps maintain digestive health.
Cinnamon in the form of bark, powder form; It is available in the form of spices.
Side effects of cinnamon
You should only use half a teaspoon of cinnamon per day. You should know for sure if you are allergic to it. In addition, if you consume cinnamon in excess, it can lower your blood sugar and prevent blood clotting, but it can harm your liver. If you are taking blood thinners or blood sugar medications, you should only use them after consulting your doctor.
Translated from http://dmelibrary.com/health-benefits-of-cinnamon/
