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People who spend the whole day on the phone, Eye exercises that people who use computers all day should do
1. Blink often When using a computer or phone, we tend to blink only a third of the time we normally...
1. Blink often
When using a computer or phone, we tend to blink only a third of the time we normally do. In this case, glasses
After the syrup dries up, it tends to sting the eyes, so you need to be careful and blink frequently.
2. The 20-20-20 rule
Every 20 minutes, look at an object in the distance (about 20 feet) for 20 seconds. computer If you do this every 20 minutes of using your phone, you can prevent eye damage.
3. Do eye exercises
The best eye exercises are below which Moving the right eye.
4. Warm up
If you rub your palms together until they are warm and then place them over your eyes for a while, it will relax the nerves around your eyes.
5. Take a break
During the day's work, take a 5-minute break and do head and rein exercises.
I encourage you to take care of your eye health by doing the above exercises.
computer If you see friends who use their phones a lot, share them so they can read them and call them.
? ( BaWa101 )
Source: “Eye exercises,” by guidingtech.com
Image copied from online.
When using a computer or phone, we tend to blink only a third of the time we normally do. In this case, glasses
After the syrup dries up, it tends to sting the eyes, so you need to be careful and blink frequently.
2. The 20-20-20 rule
Every 20 minutes, look at an object in the distance (about 20 feet) for 20 seconds. computer If you do this every 20 minutes of using your phone, you can prevent eye damage.
3. Do eye exercises
The best eye exercises are below which Moving the right eye.
4. Warm up
If you rub your palms together until they are warm and then place them over your eyes for a while, it will relax the nerves around your eyes.
5. Take a break
During the day's work, take a 5-minute break and do head and rein exercises.
I encourage you to take care of your eye health by doing the above exercises.
computer If you see friends who use their phones a lot, share them so they can read them and call them.
? ( BaWa101 )
Source: “Eye exercises,” by guidingtech.com
Image copied from online.
