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Health benefits of chestnuts
1) Improving bowel movement Due to the presence of dietary fiber, it can improve colon function and...
1) Improving bowel movement
Due to the presence of dietary fiber, it can improve colon function and prevent constipation.
2) Weight loss
Studies have shown that it causes weight loss. It can prevent obesity.
3) Reducing the risk of cancer
Due to the presence of antioxidants and vitamin E, it can fight cancer-causing cells and reduce the risk of cancer.
4) Lowering cholesterol
According to seven studies in 2013, it reduces lipoprotein cholesterol. This lipoprotein cholesterol can cause heart related diseases. By eating chestnuts, it lowers cholesterol, which is harmful to the heart, thus reducing the incidence of heart-related diseases.
5) Increasing the amount of insulin
Eating chestnuts increases insulin levels, thus reducing the risk of developing type 2 diabetes.
6) Heart health
Chestnuts are good for heart health. According to a 2013 study, it was found that the nutrients contained in chestnuts can reduce the incidence of cardiovascular disease.
7) Reduce inflammation
Eating chestnuts can help reduce inflammation. According to a 2013 study, eating chestnuts reduced inflammation.
To be careful. People who are allergic to chestnuts should be careful. Translated from the link https://www.medicalnewstoday.com/articles/323807#risks-and-considerations.
Due to the presence of dietary fiber, it can improve colon function and prevent constipation.
2) Weight loss
Studies have shown that it causes weight loss. It can prevent obesity.
3) Reducing the risk of cancer
Due to the presence of antioxidants and vitamin E, it can fight cancer-causing cells and reduce the risk of cancer.
4) Lowering cholesterol
According to seven studies in 2013, it reduces lipoprotein cholesterol. This lipoprotein cholesterol can cause heart related diseases. By eating chestnuts, it lowers cholesterol, which is harmful to the heart, thus reducing the incidence of heart-related diseases.
5) Increasing the amount of insulin
Eating chestnuts increases insulin levels, thus reducing the risk of developing type 2 diabetes.
6) Heart health
Chestnuts are good for heart health. According to a 2013 study, it was found that the nutrients contained in chestnuts can reduce the incidence of cardiovascular disease.
7) Reduce inflammation
Eating chestnuts can help reduce inflammation. According to a 2013 study, eating chestnuts reduced inflammation.
To be careful. People who are allergic to chestnuts should be careful. Translated from the link https://www.medicalnewstoday.com/articles/323807#risks-and-considerations.
