1) Heart health.
According to a study by The National Center for Biotechnology Information (NCBI), cashews have health benefits. It is low in cholesterol, so it is heart healthy. inflammation vascular problems; It can solve problems such as lack of oxygen. Helps to lower LDL, Increases HDL. HDL is absorbed and broken down by the liver for heart health.
Cashew nuts contain unsaturated fatty acids. protein fiber vitamins Because it contains minerals and antioxidants, it can prevent heart disease.

2) Can prevent blood-related diseases.
Due to its rich content of copper, it can prevent anemia caused by copper deficiency. Cashews are rich in copper, which is needed for the day.
3) It can protect vision.
Various types of pollution in the environment can cause various eye infections. Cashew contains an antioxidant pigment called Zea Xanthine, which can protect our cornea. A small amount of Zea Xanthine can help prevent age-related vision loss.

4) Good for the skin.

Cashew oil is surprisingly beneficial for your skin. zinc magnesium Iron It is not only good for your skin because it contains phosphorus and selenium. It also protects against cancer.

5) Lose weight.
Due to the presence of Omega 3, it can increase metabolic processes and reduce weight. It also curbs appetite as it keeps the stomach full for a long time.

6) Rich in dietary fibers.
According to the study, it is a rich source of dietary fibers. Contains 2 types of essential dietary fibers, oleic acid and palmitic acid. It helps to digest food well and prevent digestive system diseases from occurring.

7) Makes hair healthy and shiny.
Cashew nut oil helps in the health of your hair. The presence of copper helps in the production of melanin in the skin and hair. Brightens and darkens hair color.
Translated from the link https://food.ndtv.com/food-drinks/7-incredible-cashew-nut-benefits-from-heart-health-to-gorgeous-hair-1415221.