1) Rich in antioxidants
Due to the abundance of reactive oxygen species (ROS), heart disease, stroke It can relieve joint pain and diseases such as cancer. It is said to be a natural antioxidant source.

2) Rich in fiber
It is rich in fiber and low in fat, making it easy to digest and relieve constipation.

3) Rich in water
It contains about 92% water, so it is good for dehydrated people. People with bad urine Because it is high in uric acid, it can relieve those who have hot urine.

4) Being able to prevent the risk of cardiovascular diseases
According to a study in mice, it normalizes the heart rate and strengthens the heart. Reduces the risk of heart disease.

5) Killing bacteria
Studies have shown that it kills worms in the stomach, and it is also reported that it can fight fungi and bacteria.

The liver is also free from toxins. You have to be careful, canned fruit, You have to cook and eat the canned sprouts. If eaten raw, it can harm the stomach and intestines.