"1) Can help with skin infections.
Due to its anti-bacterial properties, it can help resolve skin infections and acne. It also contains Vitamin C which keeps the skin healthy and glowing. Storing in a cool, dark place will preserve vitamin C.

2) It is good for the health of the digestive system.
Due to the presence of dietary fiber, it is smooth and easy to transport food to the large intestine. Digestive system healthy. It can prevent stomach ache.

3) Helps to lose weight.
It helps to lose weight because it can burn excess fat.

4) Helps control blood sugar.
As it can control the amount of sugar in the blood, it is beneficial for diabetics.

5) Can prevent cancer.
Due to the presence of antioxidants, it can fight free radicals that cause cancer cells to grow.

6) Improves heart health.
By reducing cholesterol levels and triglyceride levels, it can prevent cardiovascular diseases. blood clots It can prevent heart attack from occurring.

7) It can also help to treat colds.
Capsaicin can stimulate the mucous membrane in the nose. It dissolves the mucus in the nose and can also treat colds.

8) Improves mood.
Eating green chilies can release endorphins. Endorphins eliminate bad moods and improve moods. It also relieves pain.

9) Helps prevent osteoporosis.
Green chili contains vitamin K, which reduces the risk of osteoporosis. It can also help prevent arthritis.

10) Good for the eyes.
Due to the presence of vitamin C and beta carotene, it is good for eye health. It also improves the immune system.
Side effects. . If you consume too much, there may be side effects.
Translated from the link https://parenting.firstcry.com/…/magazine-benefits-of-gree…/.”