The health benefits of lemongrass

1) Improving the digestive system Smoothes the stomach and improves your digestive system. Because i...


1) Improving the digestive system
Smoothes the stomach and improves your digestive system. Because it contains a compound called citral, it helps in digestion. Used as an ancient home medicine. flatulence It is also used as a Chinese home remedy for constipation and indigestion.

2) Rich in antioxidants
It is believed to be able to detoxify and cleanse your body due to the presence of antioxidants. You can remove toxins from your body by urinating.

3) Ability to regulate blood pressure
High blood pressure can be controlled naturally. Due to the presence of potassium, it helps your body to urinate and improve blood circulation. Can regulate blood pressure. Better circulation keeps your liver free of toxins and limits cholesterol absorption from the gut.

4) fat loss
It can help the metabolism in the body by reducing fat and making it easy to digest and burn calories.

5) Improve skin and hair
Because of the presence of vitamin A and C, your skin, It is especially good for hair. By improving blood circulation in the body, it can clear your skin and reduce the occurrence of acne.

6) Relief from colds and flu
Because it has the ability to kill bacteria, it will relieve your cold, cough, and runny nose. Vitamin C boosts the immune system, helps to dissolve phlegm and relieves colds and flu quickly.

Pregnant and lactating mothers should avoid lemongrass. There may be allergies.

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