"Types of Vitamin A."
• Humans can get vitamin A in 2 ways. As vitamin A and carotenoids.
• Carotenoids are similar to beta-carotene. It is found in plants and when it enters the body, it is converted into vitamin A.
• Vitamin A can be found in foods of animal origin. For example, Liver meat Fish and dairy products. Like carotenoids, As a precursor to vitamin A, it needs to be converted into vitamin A once it enters the body.
• Humans cannot convert carotenoids into vitamin A. Normally, vitamin A is obtained from foods of animal origin. The foods listed below contain the most vitamin A.
• 1) Sweet potato
• 2) Carrot
• 3) Tuna fish
• 4) Butternut Squash
• 5) Spinach
• 6) Cantaloupe
• 7) Lettuce
• 8) Pepper
• 9) Broccoli
• 10) Grapefruit
Vitamin A has many benefits for the body.
• Can prevent bacteria and other infections. Vitamin A is for eyes, respiratory problems; urinary tract Can protect the body from infections.
• Improves the immune system. It can produce more white blood cells, which are key to the body's ability to fight infections.
• Can prevent cancer. According to studies, beta-carotene and vitamin A can reduce the risk of cancer. Especially reducing the risk of lung cancer.
• Eye health and age-related vision loss can be prevented. Vitamin A can mainly prevent age-related vision loss and is especially good for eye health.
Possible adverse effects of vitamin A deficiency
• Vitamin A is especially important for nursing mothers and children. Especially for child development. For growth. Vitamin A deficiency is common in developing countries. In breastfeeding mothers, both the mother and the baby can develop vitamin A deficiency. Vitamin A deficiency can cause red spots around the eyes and corneal dryness.
• There is a risk of diseases related to the pancreas. It makes it difficult to absorb fat. Vitamin A absorbs fat. When fats cannot be absorbed, vitamin A deficiency occurs.
• Excerpted from the link https://www.pinterest.com/pin/818529301001718208/.”