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(6) foods that relieve anxiety
1) Salmon According to studies, salmon can reduce anxiety. The fish contains nutrients that can boos...
1) Salmon
According to studies, salmon can reduce anxiety. The fish contains nutrients that can boost brain health. Vitamin D Omega 3 Due to the presence of DHA and EPA, it regulates dopamine and serotonin levels, so it has the ability to calm and relax. Vitamin D Due to the high content of omega-3 fatty acids, it improves brain health and relieves anxiety.
2) Chamomile
Chamomile is a natural anxiety reliever. Due to the high content of antioxidants, it also reduces inflammation and nervous tension due to anxiety. Studies show that it also relieves inflammation. Studies have shown that Chamomile users experience relief from depression and anxiety after about 8 weeks.
3) Turmeric
Turmeric contains curcumin, which improves brain health and prevents anxiety. According to animal experiments, curcumin, like omega-3 and DHA, can promote brain health and have an anti-anxiety effect.
4) Dark chocolate
Dark chocolate contains flavonols, which effectively benefit brain function. It also improves blood flow to the brain. Studies have shown that consuming dark chocolate twice a day can reduce levels of stress hormones such as catecholamines and cortisol after about two weeks.
5) Yogurt
Probiotics or healthy bacteria can be found in yogurt and are good for your mental health. Probiotics can boost brain function and fight anxiety.
6) Green tea
Green tea contains an amino acid called L-theanine. This substance keeps the brain healthy and reduces anxiety. This substance reduces mental anxiety. It reduces the stress hormone called cortisol.
eggs meat dairy products turkey meat Acidic fruits, Foods such as bell peppers also contain substances that keep the brain healthy and relieve anxiety. food and medicine When you're stressed, like medicine and food, here's what you need to eat in moderation.
According to studies, salmon can reduce anxiety. The fish contains nutrients that can boost brain health. Vitamin D Omega 3 Due to the presence of DHA and EPA, it regulates dopamine and serotonin levels, so it has the ability to calm and relax. Vitamin D Due to the high content of omega-3 fatty acids, it improves brain health and relieves anxiety.
2) Chamomile
Chamomile is a natural anxiety reliever. Due to the high content of antioxidants, it also reduces inflammation and nervous tension due to anxiety. Studies show that it also relieves inflammation. Studies have shown that Chamomile users experience relief from depression and anxiety after about 8 weeks.
3) Turmeric
Turmeric contains curcumin, which improves brain health and prevents anxiety. According to animal experiments, curcumin, like omega-3 and DHA, can promote brain health and have an anti-anxiety effect.
4) Dark chocolate
Dark chocolate contains flavonols, which effectively benefit brain function. It also improves blood flow to the brain. Studies have shown that consuming dark chocolate twice a day can reduce levels of stress hormones such as catecholamines and cortisol after about two weeks.
5) Yogurt
Probiotics or healthy bacteria can be found in yogurt and are good for your mental health. Probiotics can boost brain function and fight anxiety.
6) Green tea
Green tea contains an amino acid called L-theanine. This substance keeps the brain healthy and reduces anxiety. This substance reduces mental anxiety. It reduces the stress hormone called cortisol.
eggs meat dairy products turkey meat Acidic fruits, Foods such as bell peppers also contain substances that keep the brain healthy and relieve anxiety. food and medicine When you're stressed, like medicine and food, here's what you need to eat in moderation.
