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Foods that are good for the kidneys
"1) Water Water is a wonderful medicine. There are energies that can restore you to health. Women sh...
"1) Water
Water is a wonderful medicine. There are energies that can restore you to health. Women should drink about 8 glasses a day, and men should drink about 13 glasses a day. Ideally, it's best to take the amount prescribed by your doctor based on the condition of your kidneys and your daily activities.
2) Cabbage
Cabbage is a leafy vegetable that contains phytochemicals. Since it contains antioxidants, it can remove compounds that are harmful to the body.
Because of this, it can reduce the risk of cancer. It can reduce the risk of cardiovascular disease and kidney failure. Cabbage contains many vitamins and minerals. Kidney
It does not contain any harmful substances.
3) Red and white
Red pepper is low in potassium, so it is good for kidney health. They can add color and taste to the dish, as well as vitamins C, B6, A Contains folic acid and fiber. Red peppers contain the antioxidant lycopene, which can even prevent some cancers.
4) Onion
Onions can help maintain your kidney function.
Due to the flavonoids and quercetin contained in onions, it can prevent the accumulation of fat in the blood vessels. Quercetin can reduce the risk of heart disease and cancer. Onions are low in potassium, so they are good for the kidneys.
5) Asparagus
Asparagus is low in calories and contains vitamins A, K and C included.
When tested on rats, it was found that asparagus can maintain kidney function.
But potassium, It contains a little high amount of calcium and phosphorus.
Therefore, if you eat asparagus, you should consult your doctor.
6) Garlic
Like onions, garlic has a bad smell, but it is also a medicinal fruit.
In addition to being medicinal, garlic also adds flavor to food
I can help. The researchers found that the juice of garlic was type 2
Because it contains a substance like medicine that diabetics should take
Kidney damage due to certain drugs; Because of chemicals
It was found that it has the effect of preventing kidney damage.
7) Cauliflower
Cauliflower is a good kidney food and contains a lot of vitamin C, folate, and fiber.
The compounds in cauliflower are also good for the liver
It is a compound that gives nutrients to the body.
8) Apple
Apples contain vitamins, minerals, and fiber. Antioxidant can reduce bad cholesterol for the body and prevent heart disease. Can cure cancer and diabetes. Because diabetes is associated with kidney damage
Apples can also help prevent your kidney problems.
9) Cranberries
Cranberry is a great home remedy for urinary tract infections.
Because it contains antioxidants, it can prevent infections in the digestive tract and urinary tract. Cranberry juice
Drinking it can even cure kidney stones
The researchers showed. However, consuming too much cranberry juice is not good because it overworkes the kidneys.
10) Oily fish
Fish is high in protein and contains a substance called polyunsaturated fatty acids (PUFA).
PUFA components include omega-3 fatty acids. Omega-3 fatty acids reduce inflammation and increase free oxygen radicals. That's why it can prevent heart disease. Reduce cholesterol and kidney
Can protect.
Scientists believe that PUFAs in fish cause kidney diseases
It has been found that it can be slowed down.
After learning about the foods above, food and medicine Let's all have a healthy life by taking medicine and food in moderation.
Translated from https://www.healthandfitnesstipsz.com/2018/06/10-best-foods-to-keep-your-kidneys.html
#BAWA101"
Water is a wonderful medicine. There are energies that can restore you to health. Women should drink about 8 glasses a day, and men should drink about 13 glasses a day. Ideally, it's best to take the amount prescribed by your doctor based on the condition of your kidneys and your daily activities.
2) Cabbage
Cabbage is a leafy vegetable that contains phytochemicals. Since it contains antioxidants, it can remove compounds that are harmful to the body.
Because of this, it can reduce the risk of cancer. It can reduce the risk of cardiovascular disease and kidney failure. Cabbage contains many vitamins and minerals. Kidney
It does not contain any harmful substances.
3) Red and white
Red pepper is low in potassium, so it is good for kidney health. They can add color and taste to the dish, as well as vitamins C, B6, A Contains folic acid and fiber. Red peppers contain the antioxidant lycopene, which can even prevent some cancers.
4) Onion
Onions can help maintain your kidney function.
Due to the flavonoids and quercetin contained in onions, it can prevent the accumulation of fat in the blood vessels. Quercetin can reduce the risk of heart disease and cancer. Onions are low in potassium, so they are good for the kidneys.
5) Asparagus
Asparagus is low in calories and contains vitamins A, K and C included.
When tested on rats, it was found that asparagus can maintain kidney function.
But potassium, It contains a little high amount of calcium and phosphorus.
Therefore, if you eat asparagus, you should consult your doctor.
6) Garlic
Like onions, garlic has a bad smell, but it is also a medicinal fruit.
In addition to being medicinal, garlic also adds flavor to food
I can help. The researchers found that the juice of garlic was type 2
Because it contains a substance like medicine that diabetics should take
Kidney damage due to certain drugs; Because of chemicals
It was found that it has the effect of preventing kidney damage.
7) Cauliflower
Cauliflower is a good kidney food and contains a lot of vitamin C, folate, and fiber.
The compounds in cauliflower are also good for the liver
It is a compound that gives nutrients to the body.
8) Apple
Apples contain vitamins, minerals, and fiber. Antioxidant can reduce bad cholesterol for the body and prevent heart disease. Can cure cancer and diabetes. Because diabetes is associated with kidney damage
Apples can also help prevent your kidney problems.
9) Cranberries
Cranberry is a great home remedy for urinary tract infections.
Because it contains antioxidants, it can prevent infections in the digestive tract and urinary tract. Cranberry juice
Drinking it can even cure kidney stones
The researchers showed. However, consuming too much cranberry juice is not good because it overworkes the kidneys.
10) Oily fish
Fish is high in protein and contains a substance called polyunsaturated fatty acids (PUFA).
PUFA components include omega-3 fatty acids. Omega-3 fatty acids reduce inflammation and increase free oxygen radicals. That's why it can prevent heart disease. Reduce cholesterol and kidney
Can protect.
Scientists believe that PUFAs in fish cause kidney diseases
It has been found that it can be slowed down.
After learning about the foods above, food and medicine Let's all have a healthy life by taking medicine and food in moderation.
Translated from https://www.healthandfitnesstipsz.com/2018/06/10-best-foods-to-keep-your-kidneys.html
#BAWA101"
