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5 ways to stop worrying
1) Note the cause of your anxiety. Under what circumstances does anxiety occur? Understand the circu...
1) Note the cause of your anxiety.
Under what circumstances does anxiety occur? Understand the circumstances that affect your actions. Remind yourself when you encounter that situation. be careful Be calm.
2) Get to know what it really feels like.
Examine how you really feel when something happens. Get into the habit of examining yourself again. If so, what are you doing? When you're reexamining what you're feeling, you unknowingly calm yourself down. Then you will understand what is really important to you.
3) Replace worrying thoughts with something else.
Make sure you know what you really want to be. Think about what you should be doing and replace it with something you have to do. Some other work in your area of concern. something to do When you replace it with an activity, your anxiety gradually decreases.
4) Decide what action to take.
This is where you focus on solving your anxiety. What is the best solution? Think about what you should do and do what is most important first.
Why are you worried instead of ineffective solutions? Reexamine that concern; Think back. Is it really possible? In fact, think about whether it is logical, etc., and think about how to solve it, and solve it.
5) Work out the best solution.
Worries and worries can interfere with your ability to work. Until you deal with those worries, your daily activities, Daily responsibilities are enough to do nothing. That's why, if you have a solution, try to start working according to the best solution. Confusion caused by worry, Intensities Get distractions out of your head. Just focus on doing effective work to solve it.
Worries make your thoughts boil. When those thoughts boil over in your mind, increasing anxiety and restlessness, you can't help but drag yourself down. But instead of listening and panicking about your own experience with anxiety, try following the tips above. Don't forget that every problem has a solution.
Once you've found a solution that really works, focus on working on that solution and actually work on it. You can find the answer. You are the one who can put that answer into practice. When you can actually act on the answer you have examined, your anxiety will gradually decrease and you will feel in control.
Under what circumstances does anxiety occur? Understand the circumstances that affect your actions. Remind yourself when you encounter that situation. be careful Be calm.
2) Get to know what it really feels like.
Examine how you really feel when something happens. Get into the habit of examining yourself again. If so, what are you doing? When you're reexamining what you're feeling, you unknowingly calm yourself down. Then you will understand what is really important to you.
3) Replace worrying thoughts with something else.
Make sure you know what you really want to be. Think about what you should be doing and replace it with something you have to do. Some other work in your area of concern. something to do When you replace it with an activity, your anxiety gradually decreases.
4) Decide what action to take.
This is where you focus on solving your anxiety. What is the best solution? Think about what you should do and do what is most important first.
Why are you worried instead of ineffective solutions? Reexamine that concern; Think back. Is it really possible? In fact, think about whether it is logical, etc., and think about how to solve it, and solve it.
5) Work out the best solution.
Worries and worries can interfere with your ability to work. Until you deal with those worries, your daily activities, Daily responsibilities are enough to do nothing. That's why, if you have a solution, try to start working according to the best solution. Confusion caused by worry, Intensities Get distractions out of your head. Just focus on doing effective work to solve it.
Worries make your thoughts boil. When those thoughts boil over in your mind, increasing anxiety and restlessness, you can't help but drag yourself down. But instead of listening and panicking about your own experience with anxiety, try following the tips above. Don't forget that every problem has a solution.
Once you've found a solution that really works, focus on working on that solution and actually work on it. You can find the answer. You are the one who can put that answer into practice. When you can actually act on the answer you have examined, your anxiety will gradually decrease and you will feel in control.
