If you have such a psychological problem, please review the following questions to see if you often have the urge to eat: Do you eat more when you are stressed?
• Do you eat when you are not hungry or even when you are full?
• Do you eat to improve your emotions? in particular
• When you are happy; when you are sad When I'm bored When you are worried.
• Do you treat yourself with food as a reward?
• Do you feel out of control at the sight of food?
If the answer to those questions is yes, then you need to control yourself. Being hungry often means that you should also control your stress
It is also a sign. That's why if you're hungry often, you should reexamine yourself.
- As if you were alone, If you are wondering what to eat when you feel like you don't know what to do
Calling one of your friends Or make a phone call. A friend who can understand you better. Open up if you tell him what you're feeling. Or play with your pets. Or photos that remind you of your happy past. Relive your happy feelings by re-watching the happy videos you took with the people you love and love. That's why you feel lonely, I'm bored, Feeling depressed will go away.
- You are worried about something, If you feel sad, do you think about eating something instead? Like playing your favorite upbeat song all the way up, dancing along with the music, Do it.
- If you are very excited, drink a cup of green tea.
- such as throwing a bath Try lighting a scented candle.
- If you feel bored, read a book you like. Or watch a good movie. Get outside in the fresh air. Do an activity you enjoy (eg playing the guitar, playing sports)
The above points are rough possible points. Usually, when you are alone or stressed, you think of eating to relieve those feelings. So if you think about eating when you're alone, remind yourself. Or else, in the slim body era, where you think your body is thin and beautiful, you will gain fat and gain weight every other day. It can't be bad for you at all because other diseases will increase along with weight gain.
Some of them do not gain weight at all and other diseases increase due to stress. I'm often hungry....I eat....I don't gain weight, but other diseases keep happening again. For example. A headache. What about those who are Let me kindly warn you with this article.
So, if you are a person who is often hungry, be careful of the thought of always thinking about something to eat. If you're wondering what to eat, drink a glass of water. Breathe in life, Try to produce it. Something to divert attention... Use the word "drink water... on your stomach" here. #Bawa101